keyboard ergonomics position

KEYBOARD PLACEMENT - HEIGHT. Use keyboard shortcuts to reduce extended mouse use. Remember to call us at 800-531-3746 if you have questions about ergonomic keyboards. Protection for your joints. 1. So you know that your keyboard is positioned at the correct working height when: Your elbows are close to a body at a 90-degree angle. Learn more about the Kinesis Advantage in the video below. If you wear bifocals (well never tell! To find the sweet spot, adjust your office desk and computer chair so your feet are on the ground but your arms are able to rest on the desk. Ease and comfort: Cushioned palm rest makes work easier and fun more fun. You should position your keyboard so your elbows and arms remain as close to your sides as possible. This is especially true if this is your first time using a split keyboard. Neutral wrist position. The idea here is to help give you the tools to fish, rather than the fish directly. Keyboard Quick Tips. To that end, you should do what you can to ensure that your elbows remain beyond a ninety-degree angles extension from yourself. Best Wireless Option. Wrists should be at 170 degrees to the forearm. Logitech Ergo K860. +4. Supports Healthy Postures: Correct Shoulder Alignment, Erect Body, And Rectify Arm Position. The Microsoft Natural Ergonomic 4000 with its negative tilt accessory attached. It's the same case with an ergonomic keyboard. Or you can email us ; we look forward to helping you! These keyboards lower your risk of hand injuries, such as carpal tunnel syndrome and RSI, and will enhance hand and wrist comfort instead. I used to have lots of pain when typing, and was going to write a list of things to think about for a discord channel. With the separate pieces, you are also able to tilt and tent the keyboard to find a more natural hand position. SKU: K72322US. Kensington KP400 Switchable Bluetooth and Wired Full-Size Keyboard. 2. Cushioned palm rest provides support and promotes a neutral wrist position. A keyboard has a lot more influence than meets the eye. Most ergonomic keyboards have some weird extra keys near the thumbs. The keys sit in a concave key well that helps reduce hand and finger extension, which helps reduce joint pain. Split keyboards are designed to be used at shoulder width and keep your wrist straight. This is the usual position of your hands when typing. Ergonomic v. Regular Keyboards. Elbows should be positioned at 100 to 110 degrees when working in order to keep a relaxed position at the keyboard. How do we set up our keyboard to prevent injuries? Keyboard for Life Desktop Set. Microsoft may not be the first name to come to mind when dealing with ergonomic office equipment. Wrist pronation: Pronation is the position of your hand with the palm facing down. The simple answer is yes! Are ergonomic keyboards worth it? Again, yes. If your office spends any amount of time typing at a traditional keyboard, and especially if employees experience any symptoms of Carpal Tunnel Syndrome, do your office a favor and invest in an ergonomic computer keyboard. Check Price. Learn more about the Kinesis Advantage in the video below. The tops of the home row keys are approximately the same height as your elbows. This, in turn, will alleviate unnecessary strain, while adding support. Your wrists should not be pointing up or down and your thumb should be in-line with your forearm. Cornell University Ergonomics Web. Overall Rating: (4.3 / 5) See Latest Prices. This is especially true if this is your first time using a split keyboard. It is therefore essential to create a smarter workspace by setting up the proper workstation (including the placement of your chair, computer monitor, keyboard, and mouse), as well as arranging your position for your daily work activities. Always add your shoe height to your height (typically one inch but add more for high heals) to get correct measurements. The domed design helps maintain positioning Once again, unlock the keyboard by pulling open the latch and releasing the ball and socket. The tenting kit is our effort to change that trend and make keyboards more ergonomic and comfortable for the users. An ergonomic mouse helps to relieve any existing wrist or tendon pain by correcting your positioning. 6. Workstation Keyboards. Potential Hazard: Sculpt Ergonomic Keyboard is built on advanced ergonomic principles, with a split keyboard layout that keeps wrists and forearms in a relaxed position, and a cushioned palm rest that protects against inflammation and repetitive stress injuries. This means the keyboard will be sloping down and away from you, so your arms and hand follow the downward slope of your thighs. Your mouse and keyboard need to be at elbow height. You should not have to use your wrist muscles to hold your hands in position. This guide is broken into two key sections: Guiding principles for what you want out of an ergonomic keyboard. FACT: Carpal tunnel syndrome is often a work-related condition. Widely recognized as the best ergonomic keyboard on the market, Microsoft's Sculpt for Windows computers is a standout choice for all-day comfort. Special Features 3. The Truly Ergonomic CLEAVE Keyboard manages to include 100% of the standard keys in only 60% of the space compared to conventional keyboards while maintaining fullsize keycaps and fullsize space in between the keys. This would reduce the height difference between the desk and keyboard drawer. Adjust your keyboard to be around the hip level, with your arms at a 90110-degree angle at the elbow. Your forearms should be roughly parallel to the floor. Keyboard. The wrist pillowing on this keyboard goes a cut above the rest when it comes to the quality and comfort it provides. Keyboard. In this position, using a negative tilt keyboard is even more necessary to avoid wrist extension. In this position, using a negative tilt keyboard is even more necessary to avoid wrist extension. Its not cheap, but it is your best choice if you truly want something ergonomic with speedy Cherry MX switches. ERGONOMIC KEYBOARD TRAY: raise, tilt, swivel and slide keyboards to the perfect position with this ergonomic under-desk computer keyboard tray. Solutions for Ergonomics and Productivity. Kinesis Freestyle Edge RGB Split Gaming Keyboard. Maintain the distance between your screen-scanning eyes and your screen by tilting the monitor back 10 to 20. Go Vertical. This posture is achieved when the keyboard is below seated elbow height and the keyboard base is gently sloped away from the user so that the key tops are accessible to the hands in a neutral posture. Best Anti-Microbial Ergonomic Keyboard: Fellowes Microban Wired Keyboard. The downside to an angled keyboard is the amount of stress you put on your wrists. 1. You should not reach out for it just to use it. Use a separate keyboard and mouse or invest in a separate screen/monitor. According to OSHAs Computer Workstation etool, the basics are always the same: The keyboard should be directly in front of you. 1. Your wrists should also be level, and slightly lower than your elbows. Wireless. Your wrists should be straight and in line with your forearms. Our third pick is the Logitech Ergo K860. The following diagram illustrates some of the key elements of an ergonomic workspace set up: Keyboard just below elbow height. Adjust your keyboard to be around the hip level, with your arms at a 90110-degree angle at the elbow. We have the following switches:Cherry MX BrownCherry MX BlueKailh Box BrownKailh Box RedKailh Box WhiteKailh Box BlackKailh Thick GoldKailh GoldKailh SilverKailh Copper The mouse must be aligned directly in front of or slightly outside the shoulder. Elbows should be close to the body and the keyboard should be around hip-level so the hands are at the height of the elbows, or slightly lower. Having more space for your wrists and forearms to operate in while typing is important to stay comfortable. While typing or using your mouse, keep your wrists straight, your upper arms close to your body, and your hands at or slightly below the level of your elbows. Remember. This outward angle lets your wrists and forearms point inward without requiring your elbows to come in as far. Bad mouse technique is really the reason that these issues develop so often. And the pillowed wrist rest offers comfort and the optimal ergonomic position. Keyboard and mouse. Do not stand in one place the entire time. Rather than just being the computers input device, it has much bearing on the position of your arms, wrists, elbow, shoulders, and back. Best Budget Ergonomic Keyboard: Kensington Pro Fit Ergo. Your shoulders should be relaxed and your elbows close to your body. This could require a slight negative tilt (front of keyboard higher than back) when working in upright positions. Prebuilt trackpoint keyboards like the Tex Yoda/Shinobi and the Lenovo Keyboards make use of Lenovo trackpoint, a nub-like pointing device familiar to anyone who has ever used a Thinkpad computer.. Having a mouse option in the center of the keyboard is an invaluable comfort, convenience, Proper Hand Position. Ergonomics is the science of making things more pleasant, accessible, and long-lasting. When you use the keyboard to turn it 30 to 45 degrees, you can protect yourself from stress and fatigue by turning the mouse precisely the same way. Secondly, if you have bar stools with a back, add an extra cushion and support under your feet so both feet can be firmly planted. The Advantages And Disadvantages Of Using A Mechanical KeyboardAdvantages of using a mechanical keyboardAn enhanced typing experience. Theyre customizable. Solid and stable. Great for gaming. They last longer. Disadvantages of using a mechanical keyboard. Theyre loud. They cost more. 2. By Keyboard Ergonomics. Proper Hand Position. The problem with this position comes in the wrist. And as they say, prevention is still the best medicine. Here are a few tips to ensure healthy keyboard usage. In order to use a keyboard in an ergonomically correct position, shoulders should be relaxed, elbows bent at 90 or slightly more, and wrists level, avoiding bending upward, downward, or outward. $39.99. Keep glare down by adjusting the screen position. When typing you want your wrists to be neutral, as soon as you introduce and angle to your keyboard, your wrists are no longer neutral. As a result, you should be aware that proper mouse and keyboard ergonomics will provide a pain-free and efficient gaming experience. Working from a kitchen table and chair with back support would be a better option. First, we recommend that you use your keyboard in the un-splayed and un-tented position for a few days to get used to the new key layout. Place your mouse within easy reach and on the same surface as your keyboard. Different types of keyboards. The idea of ergonomic keyboards is to allow your upper limbs to maintain a neutral position. The idea here is to help give you the tools to fish, rather than the fish directly. The keys in an ergonomic keyboard are arranged so that your hands, wrists, and forearms are placed in a natural alignment while you type. Put the keyboard directly in front of you. An ergonomic mouse, padded mouse pad and/or keyboard pad can all help achieve neutral wrist. Model # KT1-B. The second option is to simply raise the height of the current keyboard drawer 1.5 using the existing brackets. its a generic, low cost option.fine for casual use, and inexperienced typists that dont write much on their computers. Many companies and public offices love cheap hardware when they have lots of users.Thanks to the vast audience these appeal to, they can make do with razor thin profit margins; volume compensates.More items This is lower than most people normally place their keyboard, but lets your arms tilt downward while using the keyboard, leaving your elbows at a comfortable "open" angle. If your keyboard has feet on the back that prop it up, make sure to close those feet in order to keep in flat and maintain the wrists in a neutral position. An ergonomic keyboard is one that either has a low, flat profile or that tilts forward (the space bar is higher than the top row of keys) to keep your wrists in a 2. As regular I consider all the usual keyboards with straight rows and staggered columns. Peter Johnson, PhD. The split keyboard design immediately assists in positioning your wrists into a more natural position rather than the straight-on approach favored by most keyboards. Ergonomic Keyboard Position - 15 images - ergonomic keyboard and mouse use, adesso wkb 1600cb truform wireless ergonomic keyboard, ergonomic keyboards the what where and why of ergo keyboards, patent us20090295733 ergonomic keyboard systems, Make sure your shoulders arent shrugged. It means that your wrist wont be bent backward, inward, downward, and upward and rotated downward and upward when using them. Others have large clusters of keys that resemble the console of a spaceship. ), lower the monitor below eye level and turn your screen upward, tilting it back 30 to 45. Proper Keyboard Position for Ergonomic Typing Wrist Pain Due to Poor Keyboard Position and Solutions. It allows both wrists and hands to take up a more natural position. Sometimes the space bar is just split in two or four. Is a split keyboard better than a compact for gaming? What problems do the tenting kit target? Officialy your hands are supposed to hover above the keyboard to prevent pronating you wrists (bending your hands backwards to reach the top of your keys), this can also help with your pinky reach. There are basically two types of design in the ergonomic keyboard, both normally allowing a split between the hands. The motion when controlling your mouse must be This is a no-nonsense keyboard that definitely earns its place among the best ergonomic keyboards for Mac. By using an adjustable keyboard tray with wrist rests, your hands will rest comfortably at the level of your keys or mouse. View Price. Domed keyboard design positions wrists at a natural, relaxed angle. Ease and comfort: Cushioned palm rest makes work easier and fun more fun. The keyboard should be placed slightly below the elbow and at a negative angle. Your forearms should be level or slightly inclined down towards your keyboard once more. Waved keyboard design. Search from Keyboard Ergonomics stock photos, pictures and royalty-free images from iStock. The angle of the keyboard should also be considered when determining the preferred height. PLACEMENT. This allows your forearms and shoulders to relax. Flat Keyboard is Better for Ergonomics. An ergonomic keyboard will make typing much more comfortable.

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keyboard ergonomics position

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KEYBOARD PLACEMENT - HEIGHT. Use keyboard shortcuts to reduce extended mouse use. Remember to call us at 800-531-3746 if you have questions about ergonomic keyboards. Protection for your joints. 1. So you know that your keyboard is positioned at the correct working height when: Your elbows are close to a body at a 90-degree angle. Learn more about the Kinesis Advantage in the video below. If you wear bifocals (well never tell! To find the sweet spot, adjust your office desk and computer chair so your feet are on the ground but your arms are able to rest on the desk. Ease and comfort: Cushioned palm rest makes work easier and fun more fun. You should position your keyboard so your elbows and arms remain as close to your sides as possible. This is especially true if this is your first time using a split keyboard. Neutral wrist position. The idea here is to help give you the tools to fish, rather than the fish directly. Keyboard Quick Tips. To that end, you should do what you can to ensure that your elbows remain beyond a ninety-degree angles extension from yourself. Best Wireless Option. Wrists should be at 170 degrees to the forearm. Logitech Ergo K860. +4. Supports Healthy Postures: Correct Shoulder Alignment, Erect Body, And Rectify Arm Position. The Microsoft Natural Ergonomic 4000 with its negative tilt accessory attached. It's the same case with an ergonomic keyboard. Or you can email us ; we look forward to helping you! These keyboards lower your risk of hand injuries, such as carpal tunnel syndrome and RSI, and will enhance hand and wrist comfort instead. I used to have lots of pain when typing, and was going to write a list of things to think about for a discord channel. With the separate pieces, you are also able to tilt and tent the keyboard to find a more natural hand position. SKU: K72322US. Kensington KP400 Switchable Bluetooth and Wired Full-Size Keyboard. 2. Cushioned palm rest provides support and promotes a neutral wrist position. A keyboard has a lot more influence than meets the eye. Most ergonomic keyboards have some weird extra keys near the thumbs. The keys sit in a concave key well that helps reduce hand and finger extension, which helps reduce joint pain. Split keyboards are designed to be used at shoulder width and keep your wrist straight. This is the usual position of your hands when typing. Ergonomic v. Regular Keyboards. Elbows should be positioned at 100 to 110 degrees when working in order to keep a relaxed position at the keyboard. How do we set up our keyboard to prevent injuries? Keyboard for Life Desktop Set. Microsoft may not be the first name to come to mind when dealing with ergonomic office equipment. Wrist pronation: Pronation is the position of your hand with the palm facing down. The simple answer is yes! Are ergonomic keyboards worth it? Again, yes. If your office spends any amount of time typing at a traditional keyboard, and especially if employees experience any symptoms of Carpal Tunnel Syndrome, do your office a favor and invest in an ergonomic computer keyboard. Check Price. Learn more about the Kinesis Advantage in the video below. The tops of the home row keys are approximately the same height as your elbows. This, in turn, will alleviate unnecessary strain, while adding support. Your wrists should not be pointing up or down and your thumb should be in-line with your forearm. Cornell University Ergonomics Web. Overall Rating: (4.3 / 5) See Latest Prices. This is especially true if this is your first time using a split keyboard. It is therefore essential to create a smarter workspace by setting up the proper workstation (including the placement of your chair, computer monitor, keyboard, and mouse), as well as arranging your position for your daily work activities. Always add your shoe height to your height (typically one inch but add more for high heals) to get correct measurements. The domed design helps maintain positioning Once again, unlock the keyboard by pulling open the latch and releasing the ball and socket. The tenting kit is our effort to change that trend and make keyboards more ergonomic and comfortable for the users. An ergonomic mouse helps to relieve any existing wrist or tendon pain by correcting your positioning. 6. Workstation Keyboards. Potential Hazard: Sculpt Ergonomic Keyboard is built on advanced ergonomic principles, with a split keyboard layout that keeps wrists and forearms in a relaxed position, and a cushioned palm rest that protects against inflammation and repetitive stress injuries. This means the keyboard will be sloping down and away from you, so your arms and hand follow the downward slope of your thighs. Your mouse and keyboard need to be at elbow height. You should not have to use your wrist muscles to hold your hands in position. This guide is broken into two key sections: Guiding principles for what you want out of an ergonomic keyboard. FACT: Carpal tunnel syndrome is often a work-related condition. Widely recognized as the best ergonomic keyboard on the market, Microsoft's Sculpt for Windows computers is a standout choice for all-day comfort. Special Features 3. The Truly Ergonomic CLEAVE Keyboard manages to include 100% of the standard keys in only 60% of the space compared to conventional keyboards while maintaining fullsize keycaps and fullsize space in between the keys. This would reduce the height difference between the desk and keyboard drawer. Adjust your keyboard to be around the hip level, with your arms at a 90110-degree angle at the elbow. Your forearms should be roughly parallel to the floor. Keyboard. The wrist pillowing on this keyboard goes a cut above the rest when it comes to the quality and comfort it provides. Keyboard. In this position, using a negative tilt keyboard is even more necessary to avoid wrist extension. In this position, using a negative tilt keyboard is even more necessary to avoid wrist extension. Its not cheap, but it is your best choice if you truly want something ergonomic with speedy Cherry MX switches. ERGONOMIC KEYBOARD TRAY: raise, tilt, swivel and slide keyboards to the perfect position with this ergonomic under-desk computer keyboard tray. Solutions for Ergonomics and Productivity. Kinesis Freestyle Edge RGB Split Gaming Keyboard. Maintain the distance between your screen-scanning eyes and your screen by tilting the monitor back 10 to 20. Go Vertical. This posture is achieved when the keyboard is below seated elbow height and the keyboard base is gently sloped away from the user so that the key tops are accessible to the hands in a neutral posture. Best Anti-Microbial Ergonomic Keyboard: Fellowes Microban Wired Keyboard. The downside to an angled keyboard is the amount of stress you put on your wrists. 1. You should not reach out for it just to use it. Use a separate keyboard and mouse or invest in a separate screen/monitor. According to OSHAs Computer Workstation etool, the basics are always the same: The keyboard should be directly in front of you. 1. Your wrists should also be level, and slightly lower than your elbows. Wireless. Your wrists should be straight and in line with your forearms. Our third pick is the Logitech Ergo K860. The following diagram illustrates some of the key elements of an ergonomic workspace set up: Keyboard just below elbow height. Adjust your keyboard to be around the hip level, with your arms at a 90110-degree angle at the elbow. We have the following switches:Cherry MX BrownCherry MX BlueKailh Box BrownKailh Box RedKailh Box WhiteKailh Box BlackKailh Thick GoldKailh GoldKailh SilverKailh Copper The mouse must be aligned directly in front of or slightly outside the shoulder. Elbows should be close to the body and the keyboard should be around hip-level so the hands are at the height of the elbows, or slightly lower. Having more space for your wrists and forearms to operate in while typing is important to stay comfortable. While typing or using your mouse, keep your wrists straight, your upper arms close to your body, and your hands at or slightly below the level of your elbows. Remember. This outward angle lets your wrists and forearms point inward without requiring your elbows to come in as far. Bad mouse technique is really the reason that these issues develop so often. And the pillowed wrist rest offers comfort and the optimal ergonomic position. Keyboard and mouse. Do not stand in one place the entire time. Rather than just being the computers input device, it has much bearing on the position of your arms, wrists, elbow, shoulders, and back. Best Budget Ergonomic Keyboard: Kensington Pro Fit Ergo. Your shoulders should be relaxed and your elbows close to your body. This could require a slight negative tilt (front of keyboard higher than back) when working in upright positions. Prebuilt trackpoint keyboards like the Tex Yoda/Shinobi and the Lenovo Keyboards make use of Lenovo trackpoint, a nub-like pointing device familiar to anyone who has ever used a Thinkpad computer.. Having a mouse option in the center of the keyboard is an invaluable comfort, convenience, Proper Hand Position. Ergonomics is the science of making things more pleasant, accessible, and long-lasting. When you use the keyboard to turn it 30 to 45 degrees, you can protect yourself from stress and fatigue by turning the mouse precisely the same way. Secondly, if you have bar stools with a back, add an extra cushion and support under your feet so both feet can be firmly planted. The Advantages And Disadvantages Of Using A Mechanical KeyboardAdvantages of using a mechanical keyboardAn enhanced typing experience. Theyre customizable. Solid and stable. Great for gaming. They last longer. Disadvantages of using a mechanical keyboard. Theyre loud. They cost more. 2. By Keyboard Ergonomics. Proper Hand Position. The problem with this position comes in the wrist. And as they say, prevention is still the best medicine. Here are a few tips to ensure healthy keyboard usage. In order to use a keyboard in an ergonomically correct position, shoulders should be relaxed, elbows bent at 90 or slightly more, and wrists level, avoiding bending upward, downward, or outward. $39.99. Keep glare down by adjusting the screen position. When typing you want your wrists to be neutral, as soon as you introduce and angle to your keyboard, your wrists are no longer neutral. As a result, you should be aware that proper mouse and keyboard ergonomics will provide a pain-free and efficient gaming experience. Working from a kitchen table and chair with back support would be a better option. First, we recommend that you use your keyboard in the un-splayed and un-tented position for a few days to get used to the new key layout. Place your mouse within easy reach and on the same surface as your keyboard. Different types of keyboards. The idea of ergonomic keyboards is to allow your upper limbs to maintain a neutral position. The idea here is to help give you the tools to fish, rather than the fish directly. The keys in an ergonomic keyboard are arranged so that your hands, wrists, and forearms are placed in a natural alignment while you type. Put the keyboard directly in front of you. An ergonomic mouse, padded mouse pad and/or keyboard pad can all help achieve neutral wrist. Model # KT1-B. The second option is to simply raise the height of the current keyboard drawer 1.5 using the existing brackets. its a generic, low cost option.fine for casual use, and inexperienced typists that dont write much on their computers. Many companies and public offices love cheap hardware when they have lots of users.Thanks to the vast audience these appeal to, they can make do with razor thin profit margins; volume compensates.More items This is lower than most people normally place their keyboard, but lets your arms tilt downward while using the keyboard, leaving your elbows at a comfortable "open" angle. If your keyboard has feet on the back that prop it up, make sure to close those feet in order to keep in flat and maintain the wrists in a neutral position. An ergonomic keyboard is one that either has a low, flat profile or that tilts forward (the space bar is higher than the top row of keys) to keep your wrists in a 2. As regular I consider all the usual keyboards with straight rows and staggered columns. Peter Johnson, PhD. The split keyboard design immediately assists in positioning your wrists into a more natural position rather than the straight-on approach favored by most keyboards. Ergonomic Keyboard Position - 15 images - ergonomic keyboard and mouse use, adesso wkb 1600cb truform wireless ergonomic keyboard, ergonomic keyboards the what where and why of ergo keyboards, patent us20090295733 ergonomic keyboard systems, Make sure your shoulders arent shrugged. It means that your wrist wont be bent backward, inward, downward, and upward and rotated downward and upward when using them. Others have large clusters of keys that resemble the console of a spaceship. ), lower the monitor below eye level and turn your screen upward, tilting it back 30 to 45. Proper Keyboard Position for Ergonomic Typing Wrist Pain Due to Poor Keyboard Position and Solutions. It allows both wrists and hands to take up a more natural position. Sometimes the space bar is just split in two or four. Is a split keyboard better than a compact for gaming? What problems do the tenting kit target? Officialy your hands are supposed to hover above the keyboard to prevent pronating you wrists (bending your hands backwards to reach the top of your keys), this can also help with your pinky reach. There are basically two types of design in the ergonomic keyboard, both normally allowing a split between the hands. The motion when controlling your mouse must be This is a no-nonsense keyboard that definitely earns its place among the best ergonomic keyboards for Mac. By using an adjustable keyboard tray with wrist rests, your hands will rest comfortably at the level of your keys or mouse. View Price. Domed keyboard design positions wrists at a natural, relaxed angle. Ease and comfort: Cushioned palm rest makes work easier and fun more fun. The keyboard should be placed slightly below the elbow and at a negative angle. Your forearms should be level or slightly inclined down towards your keyboard once more. Waved keyboard design. Search from Keyboard Ergonomics stock photos, pictures and royalty-free images from iStock. The angle of the keyboard should also be considered when determining the preferred height. PLACEMENT. This allows your forearms and shoulders to relax. Flat Keyboard is Better for Ergonomics. An ergonomic keyboard will make typing much more comfortable. Door Hole Cover Plate White, Electrical Boxes Types, Saddlemen Road Sofa Vs Mustang Super Touring, Maybelline Hypoallergenic Eyeliner, Low Back A Line Wedding Dress, Round Wood Mirror 24 Inch,

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