best knee pillow for pregnancy

Now the pillow is perfect! Its like a blow-up pool floaty, but covered in a soft, fuzzy material and angled just right to relieve hip and back pressure. We were especially interested in pillows that came with a guarantee or a warranty (at least five years for shredded memory foam according to our bed pillows guide). We recommend the Sleepgram Contour Knee Pillow (view at Sleepgram) because of its adjustable nature, making it super comfortable for back sleepers or people with chronic back pain. At 55 inches long, this pillow gives the user plenty of length to adjust to their comfort level. "Its great support for the back because it wraps around your back and goes under your head and between your legs so you can lean you back against it too for relief. In fact, we used to recommend the Snuggle-Pedic in our archived pregnancy pillows guide because the sturdy but malleable fill provides the extra support many pregnant people need for their hips, belly, and knees. Using one can make you more comfortable when you head to bed at night and help prevent aches and pains in the morning. Measuring about one foot wide and weighing 1.25 pounds, it takes up far less space than a traditional pregnancy pillow, but does not provide the lower body comfort that many brands do. Anyone can enjoy cuddling up with a body pillow, which is shaped like a standard bed pillow but about twice as long. She knows how important it is to receive trustworthy and expert-approved advice about over-the-counter products that manage everyday health conditions, from GI issues and allergies to chronic headaches and joint pain. We love this fabric because it is silky, smooth, and strong, and wrinkled less than any other sheets we tested. Content is reviewed before publication and upon substantial updates. The all-cotton cover felt notably softer, smoother, and crisper than the covers of the other pillows we tried. It doesnt have contours or curves like a body pillow marketed for pregnancy, but it will still help support your back, legs and bump. How often should you clean your knee pillow? If youre looking for hip support, you need a pillow thats dense enough to hold its shape all night long; otherwise, your knees will sink down toward one another and your hips will be thrown out of alignment (leaving you in pain in the morning). We looked for pillows with outer cases made from cotton or rayon/polyester, which our testing of sheets and bed pillows has shown tends to feel cool and absorb moisture well. Note that the pillow's large size takes up a lot of space on a bed, especially if you sleep in the same bed as your partner. This all-cotton, percale body pillow cover has a convenient zipper and fits the 72-inch Company Store body pillow we love. "I don't use a pregnancy pillow but I do use a normal body pillow. The cover is machine washable, but make sure to remove the inside cushion, which is not! The fill of the pillow should also feel good to you. The extra length of the Company Store pillow could also be a drawback if space is at a premium. The slightly lumpy cut-up foam fill can feel odd at first, but we know from testing shredded memory foam bed pillows that most sleepers tend to get used to the texture. In the center, there is a space in the outline of the female body, so it provides more room in the shoulder and hip area than in the waist area. products. I LOVE that pillow and will use it once baby arrives for breastfeeding, etc. Although this pillow is full coverage, its super lightweight weighing in at just 3 pounds, so you dont have to worry about any strain when you lift it on and off your bed. Its made from organic cotton and bamboo velour, making it super soft and cooling to help tackle all of those hormone-fueled night sweats. The pillow comes with a lifetime guarantee that allows for returns at any time, for any reason. If youre a side-sleeper, need extra support for your knees and hips, like to sit propped up in bed, or just enjoy having something to cuddle, a body pillow can be a great bedding upgrade. Though youll probably want to use a separate pillowcase, the outer cover should still feel soft. ", "They are absolutely worth it! Like our other picks, the outer cover is not removable, but you can purchase a cotton pillow case from the company. ", "My husband gave me a Snoogle pillow seven years ago, at the end of my first pregnancy, and I remember being irritated. Great back support if you turn a lot at night. This will depend on your preferences, but there are a few things to consider when choosing a maternity body pillow. It has the same fill and cooling bamboo-viscose cover as the Snuggle-Pedic, and the same 54 inch length. Both the pillow and the cover are machine washable. If you love sleeping on your stomach, the Cozy Bump Pregnancy Bed is the fix for a growing belly thats getting in the way. Just like in your waking hours, your next position is your best position, Litzy told us. I dont even use a pillow anymore.". Thispregnancy pillow is a favorite, thanks to the all-around coverage and support it provides a mom-to-be. A regular knee pillow might not do that, but the Knee and Leg Posture Pillow by The Company Store can. Cushion Material: Memory foam | Cover Material: Polyester | Sizes Available: 9.8 inches (L) x 7.9 inches (W) x 6.3 inches (H)| Firmness Level: Medium firm, Designed to fit the natural leg position of side sleepers. Our journalists combine independent research with (occasionally) over-the-top testing to save people time, energy and money when making buying decisions. Noyed D. How often should you wash your sheets? Dr. Abraham recommends a pillow with a thick and firm core of around six inches deep. Additionally, because the opening is on one of the ends, it might be a hassle to stuff 72 inches of pillow into this case; but since most body pillowcases are constructed this way, you may be hard-pressed to find a better case for this particular pillowwe couldnt. We sent the finalists home for overnight testing with one of our panel testers, who slept with each pillow for at least one night. The testers lay with each pillow on a foam mattress, using the pillow as they would during a normal nights sleep. The color range is also limited, so this wont be the thing to really add pizazz to your room, and you may have trouble matching other bedding. The Cuddledown Body Pillowcase is 64 inches long (so it will fit the Snuggle-Pedic, Coop Home Goods, and Newpoint pillows ((now discontinued) we recommended), and it comes in the widest variety of colors weve seen20 shades in all. This pregnancy pillow is aWhat to Expect Award winner and has a C shape that curves around your body from the back to the front so that it provides both upper and lower body support (to relieve hip and knee pain) while wrapping around your entire backside. Small, compact, and adjustable, the Coop Home Goods Orthopedic pillow is the perfect middle-of-the-road buy for anyone looking to add a knee pillow to their sleep environment, which is why we chose it as our top pick. I bought the Meiz U-shape and love it!! If you need extra support during sleep, a body pillow can help you maintain a comfortable position. If youre 5-foot-6 feet or shorter, or simply tight on space in bed, the shorter length can be an advantage. I tuck the pillow's 'tail' between my thighs and under my growing belly for additional support. But this longer size may feel overwhelming for some. I am now expecting #4 and I LOVE, LOVE, LOVE my Snoogle! Just purchased one on Amazon and its the best thing ever. ", "The Boppy wedge does work great in the early uncomfortable days. Its almost half the price of our other picks, so we think its a great option if youre looking for an inexpensive cover to protect your new body pillow. We explain how to wash your pillows, no matter what kind you have. Out of all the pillows we felt, the Company Store pillows all-cotton cover was the softest and silkiest, like high-end bedding. If youre looking for a pregnancy pillow that takes up little to no space in your bed while still providing you with a more comfortable and supportive slumber, theBoppy Wedge might be the right buy for you. We tested pillows filled with both down alternative, which tends to feel smoother, and shredded memory foam, which feels somewhat lumpy to the touch but supports weight better. It is almost half the price of the other two cases we recommend and, based on user reviews, still reasonably soft and well-made. I've told my husband more than once that it's the very best gift he's ever given me and he's a very good gift-giver. In what can only be described as yet another great irony of pregnancy, youve probably never been so tired in your lifeyet getting a good nights sleep is almost impossible. I was a stomach sleeper and couldn't get comfortable in my side. If you get something super soft, what happens is your knees will start to sink and meet in the middle, throwing your hip out of alignment, he adds. Wedge pillows have varying amounts of incline, depending on the brand, so what works for some pregnant people may not work as well for others. Pregnancy pillows fall into two categories: wedge and full-length. We call it my seahorse, and I have slept wonderfully since I had it. Its a bit heavier and denser, but you can adjust the fill to customize the firmness. We love the feel of the fabric on the pillow itself, and the pillowcase is made from very similar all-cotton, 210-thread-count percale, which should feel. Although we have no doubt that the fabric of this pillowcase is top-notch, its styling could pose a minor annoyance for some. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. 2022 Wirecutter, Inc., A New York Times Company, Though we havent tested it, were confident in recommending, , also by The Company Store. Its five feet long and nearly 25 inches wide. Its also important that the fill of the pillow is moldable so you can shift, shape, and compress the heft to make some areas thicker and others thinner, and adjust it to your liking. Sleepgram Contour Knee Pillow, The 7 Best Seat Cushions for Lower Back Pain of 2022, Best for Hip Pain: When we tested both bed pillows and pregnancy pillows, we found that moldable fill like shredded memory foam offered more customized support, and they worked for a much wider range of bodies. I preferred using multiple as different nights different positions felt better and I could adjust every night to make sure I was comfortable". Contour Legacy Leg and Knee Foam Support Pillow, The 7 Best Pajamas for Hot Sleepers of 2022, Best for Leg Pain: And like all shredded memory foam pillows, the Snuggle-Pedic will feel a bit lumpy, which can take some getting used to and may not suit all sleepers. It has two puffy, wedge cushions tethered together by a band of stretchy, jersey fabric. I was a stomach sleeper and couldn't get comfortable in my side. One review even specifically mentions using it in tandem with the Snuggle-Pedic, our top pillow pick. She has written for publications like Women's Health, Healthline, and Parents. If you need more support, the Snuggle-Pedic Memory Foam Body Pillow was the only pillow we tested that managed to be both highly supportive but also flexible and malleable. The company told us this is intentional and makes the pillow more flexible and conforming; we didnt notice any difference in performance directly due to this. If you need a supportive body pillow and the Snuggle-Pedic is unavailable, or if you want a pillow that allows for easy customization, we also like the Coop Home Goods shredded memory foam pillow. Like any other bedding, pillows need a deep cleaning every now and then. At 72 inches, its longer than most body pillows, which is better for aligning the knees and ankles of taller sleepers. our process. It doesnt just support your growing baby bump, but also other areas of your body that may be feeling uncomfortable, such as your back, sides, knees, calves, hips and feet (which may be swelling!). Just wrap my leg and arm around it or put my back against it to keep me comfortable when sleeping. We didnt test this case, but the smooth, crisp fabric on the pillow makes it feel especially high-end, and the cover is made from a similar 210 thread count combed-cotton percale, so it should be equally niceespecially if you love the feeling of percale, which is lighter and crisper, than sateen. You may also want to consider a pillow with a strap, Dr. Abraham says, so you can benefit from that good fit all night long; when you roll over, the pillow will roll over with you and keep doing its work. If you have heartburn,you can add a wedge pillow under your head to slightly elevate your upper body and reduce symptoms. I'm a stomach sleeper, so I especially appreciate the Snoogle's back support. At 7.3 pounds, its about twice as heavy as the Company Store pillow and the other down-alternative pillows we tested, which is a quality of all shredded memory foam pillows. Starting with brands that wed already considered and tested for our guides to bed pillows and pregnancy pillows (now archived), and further combing the best-selling and highly rated pillows on Amazon, Bed Bath & Beyond, Macys, and Target, we came up with a list of 15 body pillows. That means one end may gap open to show the pillow inside every once in a while, but we think theres enough excess length that it wont be a huge issue. Because its small, you can travel with it too. We didnt test the all-cotton American Pillowcase Body Pillowcase, but its one of the best-rated and most popular body pillowcases on Amazon. The Coop Home has a quilted stitch pattern on its cover, which gives a more textured feeling. At 72 inches, its 18 inches longer than most of the other pillows we tested, so it can easily accommodate tall sleepers. One email a week. Its truly oversized and larger than most pregnancy pillows on the market, so its best for use in a king-sized bed (or if you can kick your partner into the guest room). Removing some of the fill might make this pillow more moldable, but we think you get just the right amount of fill with the Snuggle-Pedic. That means side sleeping is the only option when you're further along in pregnancy, but your growing bump will also put increased pressure on your hips and back and that's where a pregnancy body pillow comes in handy. One thing that many parents-to-be find helpful is a pregnancy pillow. The biggest benefit of the Sleepgram Contour Knee Pillow is that it can be used for both side and back sleepers thanks to its unique design: when folded over, the pillow functions like a typical hourglass-shaped knee pillow, but when opened up, it provides support beneath both knees for people who sleep on their backs. To create this list of the best pregnancy pillows, we asked expectant parents what they found most useful when it came to pillows for each of the three trimesters of pregnancy. Our former budget pick, the Newpoint 100 Percent Cotton Body Pillow, has been discontinued. One staffer who owns this pillow found it too long and said it took up too much room in the bed. But Litzy and Ryan both told us that body pillows tend to be most comfortable and beneficial for side- and stomach-sleepers, and can also offer comfort and support for people with injuries or pain. Some people may appreciate the built-in adjustability of the Coop Home, but we think most people will be happy with the Snuggle-Pedic straight out of the box. Check out the Queen Rose brand. It can also be comfortable to tuck the pillow between the knees, preventing the pelvis from tilting forward or backward: If you sleep on your side without a pillow between your legs, the muscle fibers can get overstretched, Ryan told us. We also took inventory of our What to Expect community board to find out which pregnancy pillows our moms loved the most during their nine months and beyond. For shorter people, the extra length means you may be able to use the top part to support your head as well, which one of our testers noted he did. You will, however, need to pay more to get one; most cheaper pillows we found didnt have that assurance. Pillows that are too thin will collapse under your body weight; pillows that are too thick or springy wont let you comfortably sink in. The Snuggle-Pedic and Coop Home Goods pillows can go in the dryer, and, even if you dont wash it, a periodic 20-minute cycle in the dryer can re-fluff and refresh the pillow. Health essentials: How to get better sleep with sciatica pain. It is also the same length on each side so that if you toss and turn during the night, youre covered. If you find yourself waking up uncomfortable on your back while you sleep, this side sleeper pillow is for you. Great price, super comfy even my dogs love it. The down-alternative fill is light and springy with medium resistance, so it felt nicely squishy but didnt collapse like other pillows we tried. However, knee pillows can also reduce sciatic nerve pain as well as knee, leg, and hip pain. The pillow is very large so it might be difficult to fit it comfortably in a standard machine, but if youre so inclined, wash the pillow with cool or warm water and dry on low or medium heat (not hot). You can shift and press the shredded memory foam fill to customize the support better than in other pillows. Below, the best pregnancy body pillows to help you (finally) catch some Zzz's. We recommend the Xtreme Comforts Shredded Memory Foam Pillow for most side-sleepers. Sleep Foundation. The outer material is a blend of polyester and bamboo-viscose (a type of rayon); testing in both our pregnancy pillows and bed pillows guide has shown that this material tends to sleep coolly. At 60 inches long, it will also fit all three of the 54-inch pillows we recommend. Its a basic body pillow that provides just enough comfort for a mom-to-bes growing belly. From the beloved pregnancy brand Belly Bandit comesthis doctor-designed pregnancy pillow that provides back, side and belly support. You might not think you sweat during the night, but chances are you do (at least some of the time!). Cushion Material: Memory foam | Cover Material: Not specified | Sizes Available: 10 inches (L) x 6 inches (W) x 9.5 inches (H)| Firmness Level: Firm, Elongated to support lower legs and ankles. One long-term tester told us that her shredded memory foam pillow has been a game changer for her alignment: I didnt care about body pillows before; now I cant imagine not having one, she said. This all-cotton sateen pillowcase was one of the highest-rated cheap cases we could find, but it wont feel as soft as our other picks. I think it's helped me a ton!". The Snuggle-Pedic is 54 inches long18 inches shorter than the Company Store pillow. We may earn commissions from shopping links. We also eliminated the Utopia Bedding Ultra Soft Body Pillow because it felt overstuffed and uncomfortable, like a log of batting. If youre taller than 6 feet, youll have to choose where to position the pillow along your body, but it will still fit you far better than the other significantly shorter pillows we tested. One thing to keep in mind with this pillow, however, is that it functions more like a traditional bed pillow: its made of polyfill, not memory foam, and has a softer level of support. This also makes it pretty heavyabout 16 pounds. This is because a pillow placed between the knees promotes proper spinal alignment, keeping your knees, hips, and back in a straight line. Just make sure you buy a few body pillow-sized pillowcases as well, as this one doesn't come with one included. Down-alt pillows can be washed and dried in a drier. ), so this time I purchased a newly designed Snoogle cover with a zipper. Back, leg, or hip pain can disrupt your sleep, setting you up for a whole world of problems, including depression, anxiety, and even a worsening of the pain thats keeping you up at night in the first place. A better option is to simply wash the removable outer covers, which are included. Dimensions:10 x 11 inches for the belly pillow,10 x 7.5 inches for the back pillow. Though its firmer and heavier than the Company Store pillow, the Snuggle-Pedic is still one of the most flexible pillows we tested, easily bending into different positions. After speaking with Litzy and Ryan, and from our previous experience testing pregnancy pillows and standard bed pillows, we determined a good body pillow should be: Flexible: A good body pillow can bend and curveyou shouldnt feel like youre hugging a log. A full-length pregnancy pillow runs the entire length of your body. If youre not used to sleeping on your stomach and turning your head to the side, you might find the position uncomfortable for your neck. If youre tight on space or want a shorter pillow, you may want to try the Snuggle-Pedic or our budget pick, which are both 54 inches long. To learn about using a body pillow for comfort and alignment during sleep, I spoke with Dr. Karen Litzy, a physical therapist and spokesperson for the American Physical Therapy Association, and Marianne Ryan, a physical therapist and author. ", "Definitely the U pillow. I even took it to the hospital when we had our daughter., "My husband bought me the Boppypregnancy pillow a few weeks ago as I was crying from lack of sleep. Cuddledowns body pillowcase is 64 inches long and will easily fit all three of our favorite 54-inch body pillows. A pregnancy pillow isnt a must have, but lots of pregnant people appreciate the extra support, especially in the later months of pregnancy. The Company Stores website suggests that its pillow be spot cleaned with cold water and mild soap; however, we spoke to a customer service representative who told us that the material of the cover and the fill is machine washable. Luckily, there are knee pillows to help with the pain. If you prefer a smoother cover, get Nest Bedding's Easy Breather Pillow. If youre planning to buy The Company Store Body Pillow, we think that its a good idea to add on the coordinating Body Pillow Cover. The Company Stores Down-Free Fill Body Pillow was the cushiest, most comfortable body pillow we tested. This is made from one of the silkiest, most luxurious sateen sheeting fabrics that weve tested. Litzy and Ryan both recommend against sleeping on your stomach, especially if you have back or neck pain, because youre likely to keep your head turned sharply to the left or right. My husband doesn't understand the joy it brings me! I throw one leg and one arm over it and the pillow really makes side sleeping extra comfortable on my hips. Keeping the ankles separated and parallel during the night can also be comfortable, Ryan said, especially for people who experience swelling. Memory foam pillows are technically machine-washable, but we dont recommend regular laundering because the memory-foam fill will take a very long time to dry (three to five hours in the dryer, according to Coop Home Goods). We've updated our Privacy Policy, which will go in to effect on September 1, 2022. The all-cotton cover feels softer and smoother than any other pillow we tried, and the pillow comes with a lifetime guarantee. Thank you, {{form.email}}, for signing up. Several of our testers noted that, unlike some other memory foam pillows, the Snuggle-Pedic also holds its shape once you mold and adjust it, rather than continuing to compress. The cushy down-alternative fill struck the right balance of support and giveeasily bending and conforming to different sleeping positions, unlike other pillows that felt too thin or too firm. Whether it's finding great products or discovering helpful advice, we'll help you get it right (the first time). Sleep can be pretty elusive during pregnancythese pillows can help. Though youll likely want to use a pillowcase (the pillows cover is not removable, but you can buy a coordinating zippered cover), the softness of the inner casing makes the pillow feel a bit more opulent than the competition. Learn the pros and cons of the best pregnancy pillows here and find one that helps you get more rest. Additionally, its triangular shape (unlike the popular rectangular shape of many knee pillows) will fit into the area near your upper thighs and pelvis more comfortably, matching your natural curves. Babylist editors love baby gear and independently curate their favorite products to share with you. You need a whole lot of energy when youre expecting. The Company Store pillow was among the lightest pillows we tested, a big advantage when repositioning the pillow in bed or moving it around the house. The Snuggle-Pedics shredded memory foam fill is firmer and more supportive than the down-alternative fill pillows we tested, including the Company Store pillow. It comes in several muted colors, including white and ivory in both solid and damask stripe. by Autumn Whitefield-Madrano and Jackie Reeve. The down-alternative fill of the Company Store pillow can be best described as marshmallowydeliciously soft and sinky, but with the right amount of backspring and support. Maintaining proper hygiene [and cleaning of your pillowcase] is important, explains Dr. Brown, to minimize the development of harmful bacteria or germs that can lead to skin irritation or other harmful conditions.. It was also more flexible and malleable than the competition, letting stomach- and side-sleepers bend the pillow with their bodies. Coop Home Goods Orthopedic Knee Pillow has removable inserts for an adjustable fit. On top of that, the pillow is designed to keep you cool with a breathable, bamboo-constructed coverand you get 100 nights to decide if you want to keep it. Its great for people with injuries or who are pregnant because the shredded memory foam is moldable, meaning you can adjust the fill in order to customize the support to accommodate your bodys needs. This led us to eight pillows to test. Remove the sham-style cover and throw it in the wash to keep it clean. I used a normal body pillow that typically costs around $10 at most stores and then regular pillows elsewhere. The pillows we tested were almost all 54 inches long; for sleepers of average height, this size will support the arms and knees, or the knees and ankles (but wont reach all three). A standard body pillowcase wont be long enough to fit the extra-long Company Store pillow, but this corresponding case should be a perfect fit. Several of our testers for this guide preferred the supportiveness of the Snuggle-Pedic. This cover also has a zipper on one end so it will stay closed and wont gap like other styles tend to do. Verywell Health's content is for informational and educational purposes only. Side-sleepers may find it comfortable to hug a body pillow, reducing pressure on the bottom shoulder and arm.

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