convert 100 meter time to 40 yard dash

The NFL.com database on the combinestarts with the 2006 workouts. 3j,)l{r 9@LI M'0bl# G2!QFn_2$s113_ The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. In 1986, when Jackson ran his combine 40, Calvin Smith was the world's fastest human, and his world-record 100-meter time of 9.93 seconds would be 3.63 seconds when reduced to 40 yards. It's very good. You can take his last 10m segment (0.83 sec) and multiply that by 0.144 to get 0.1195 seconds. of steak as simply a very large amount of steak eaten by one human in one sitting. Do you run in california? Multiplying this answer by the race distance of 40y dash times taken on stopwatches are closer to 0.3 too fast (0.285) as the starter has to react to a sound (taking close to 0.2) and then hit the watch. mile medley relay to 1600-meter medley relay subtract 1.2 sec. Thanks for the replies guys, and I aprreciate the estimate of my 40 yard time. Weatherspoon, Sean 4.68 Why work on improving 0.10 seconds when you can improve 1.0 seconds?). Click here to download the free ebook of Alberto Juantorenas detailed training workouts leading up to the 1976 Montreal Olympics, Last Updated on May 21, 2014 by Jimson Lee. If you want compare the 40-yard split of a runner in a 100 meter event, subtract .25 seconds from the recorded time. After reading the comments, I double checked the reference and I think they made a mistake. Do you think world class sprinters and their coaches do not concern themselves with split times? For example, USA Today had a front-page storyabout the feat. too many outside factors for the 40yard test to indicate 400 times. They dont have the time to pace themselves like with the 100 meter sprint. mile run to 1600-meter run subtract 1.6 sec. If he told me I could, then I would help. I have one other note: I was football/track throughout my career and there are more incentives in football there may well be football flyers who could have competed at the top levels in track but had no incentive to drop the generalist training program of football to do so. https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics. running event records exist in both meters and yards it is necessary to Comparing a 40 yard dash and a 100 meter sprint is a moot point, but its fun to dissect and analyze. The 40 yard dash is similar: your goal is to get to the 40 yard line as fast as possible from a motionless position. The CFL in its current form has been around since the 1950s! It's not that simple, because Johnson's 4.24 isn't a true electronic time either - the clock was started by hand. Thus, to calculate a true 40 yard dash potential: You can mix and match the distances and phases around to add up to 40 yards. Since this is the case, you can't just do a mathematical extrapolation. That is how Jeremy Wariner can run faster 400 meter times than Tyson Gay43.45 seconds as compared to 44.89 seconds, (although not Gays specialty). Sorry for the newb question but what is a FAT? Moats, Arthur 4.66 120 yard HH to 110-meter HH time is the same . 110-yard LH to girls 100-meter LH subtract .1 sec. McKnight, Joe 4.47 100m sprinters are often fastest at just that distance 100 meters, not 40 yards. Maybe only Bo knows. Football season is around the corner, so its time for yet another 40 yard dash post. It seems to me that it would be much more accurate to find the coraltion between 40 times and 400 times if you took elite 400 meter runners (who are close to their potential) and time them in the 40 yd dash.I would asume that a collegite athlete that can run a 48 or 47 400 could easily run a 4.8 or 4.7 40;at the same time im sure their are plenty of high school kids that can run a 4.6 40 that could not run better than a 50. or 49. quarter. So even if the combine uses electronic timing (from breaking the plane of the laser to the finish) there is about a 0.2 difference in times. Explains all the steps and why they took them. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. While the 10m will be an average time, it is assumed that the athlete is actually holding speed throughout the sprint. The assumption has been that Jackson's 4.12 was a hand-timed 40. The technical storage or access that is used exclusively for statistical purposes. Take a measuring tape and measure a distance of 10 metres. I believe if you read transfer of training if would be better to go just above or below to get close to the predictor of times. Then add 1.00 (for acceleration. Beside both football players and sprinters all have the same foundational muscles so with some trainer they could be good at the other type of run. We are currently trying to determine how we can improve between 40M and 80M. English distances for field events should always be expressed as feet. Which without a doubt could be make a huge factor in 40yds. I don't want to blame genetics, I'm not blazing fast, but I'm considered pretty fast amongst my friends. Copyright 2023 NFHS. last track season I ran a 13.5 100m, I was running w/ a torn meniscus back then also. Football fans can watch the prospects working out at the combine on the NFL Network starting on Friday. You have to overcome inertia, then reach top speed as fast as possible. Not consenting or withdrawing consent, may adversely affect certain features and functions. Dickson, Ed 4.67 Maybe one day Usian can hold 11 world records concurrently? 100m sprinters train for just that 100 meters, not 40 yards. So I trained like a 400/800 guy for a bit, came back and had a huge PR in the 200 go figure. 40= 4.4- 4.6 no FAT 100m= 11.0 average FAT I have long legs so it feels to me that I have better top end speed because its hard to explode out of the blocks and bam- bam- bam be 20 steps out there, after about 20 yards or so I feel quick and beat everyone in our classification except one kid on our team. 2 0 obj 03-24-2005, 12:00 AM. 1 0 obj FloSports, Inc. MileSplit New York Editor: If you are getting a flying sprint from combine testing and you are still using yards, convert the 10 yard split with the formula below. The 49ers also grabbed 2. [deleted] 2 yr. ago. I quite agree that the first pass comparison (subtract start, find average speed, extrapolate, add back start) is too simple to make accurate comparisons, and misses the boat for the 60y or 60m dashes because the finish line comes before the end of the acceleration phase for the top sprinters (but just barely) and there is no Maintenance in those races. Its really unfair to use their actual 100 meter race splits and extrapolate their 40 yard dash time AS THEIR TRUE POTENTIAL. It's not true electronic timing because while the clock is stopped electronically at the finish line, it's started by hand on the first movement by the runner. IFTHEY COULD reach maximum speed by 30 meters THEN THEY WOULD not be world class sprinters. English distances for field events should always be expressed as feet dash inches. respectively concerning football players and sprinters is even further off the mark. Take Jesse Owens old bunch/kangaroo start you get out of the blocks a bit faster with slighter better turnover but you never hit your optimal stride pattern thats an obvious and simple way to hit the 40y faster but hurt the 100m finish time. I feel like you find a few athletes who this works for but you will find a much larger percentage that is way off. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. I had a sprinter once, very quick, who could beat everyone else out of the start, was ahead at 40-45m, but several would pass him after that. Any person runs faster on a rubbery track than they do on sand, or without firm blocks, or blocks at all. It came out as follows. Anyone can give up, it's the easiest thing in the world to do. SHIN SPLINTS REDUX - Time Heals All Heels, Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. What event was it. I could still run that fast in spikes on a track until I was 40. That is not to say that endurance plays no role but lets be certain about one thingworld class sprinter run absolutely as fast as they can start to finish. McCluster, Dexter 4.58, Wide Receivers If you dont believe it just ask him. Convert. 100 Meters Elastic Power and Strength Test Correlation, Tyson Gays Manchester 150m Post Race Analysis, Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. 40 Yard Dash, Featured Story, Track & Field, Witty 100 meters, speed, speed endurance, Usain Bolt. 880-yard relay to 4x200-meter relay subtract .5 sec. no real correlation like that between 100 and the 60 , ie alot happens between 60m 70m 80m 90m , strength plays a huge factor and so speed endurance is non existent over 40yards where it plays a part for the 100m sprinter, where it is an absolute must for the 400m sprinter. English distances for field events should always be expressed as feet. Miller, Lonyae 4.53 Lewis, Thaddeus 4.84 stream So, if you have a 10 second 100-yard dash, you are going about 20.5 mph. I dont see anything unreasonable about their times. I submit that a world class sprinter would happily strive to trim time from any interval in the entire 100 meters and works tirelessly on that very thing. due to the drop in top end speed. I am a Masters Athlete and Coach currently based in London UK. Long, Scott 4.46 We are looking at 3.9 to 4.0 hand time performances! I made my point 3 different was and still failed to be clear. Conner, Kavell 4.63 I was great even at an early age at the first 10-20 yards but lack body/muscle mass at longer distances to keep accelerating and maibtain speed. Also, a sprinter such as Usain Bolt, the comparison runner of choice these days, still will be accelerating 20 yards past the 40-yard mark in a 100-meter dash. How accurate is this formula? 08 La state championship track & field team. Whats the big deal with numbers? Why is it so far fetched to think that a football player could post the same or possibly even better 40 time than a world class 100m sprinter ? Brooks, Dorian 5.16 )"@HI)2)~E"&s]brHeG%!D9 "EHtNRz~Eeu'Ue8ZhA$5'F0a7iAeHY+P$/OgR Acceleration is a skill and talent that not everyone has. I think I will use this to settle some debates with some friends in football circles. onK$@G?BLTV}E14+r4V;/vq30HGA10b50,]^QbV8tAaq.8458]tABG@*O c-]W9_=j zg977/E6Du ~XdnmG#2n{HxS\q]"Loh# yG2!]BLo rFN7*mz@n&-FAeY}Aa]0a Do you think the Canadian Football League has ever approached him or any of the other Jamaican sprinters? Has anybody thought about the fact that in real sprint events, wind readings are involved. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. Running Back Jahvid Best Detroit 1st round A hand-timed 40y starting the watch on the first movement of the athlete is going to be about 0.16+0.29=0.45 seconds faster than an electronically timed start in a formal track race. The technical storage or access that is used exclusively for anonymous statistical purposes. Tennant, Matt 5.16 FloSports, Inc. MileSplit United States Editor: Owner @ Gymless Fitness: http://gymlessfit.com. Butch Reynolds and Lee Evans were not regarded as speed burners, but they were among the greatest 400 meter specialists of all timethrough stamina. I wonder what position Mr. Bolt would be the most effective at if he ever had been brought up to play football. U,QKV9Y ZX[%S^ZW$CIAfJWUrc[]t/h!DP !9A E#d@&s Just run. years ago, on some tv program, there was a sprint race between an Olympic sprinter (Calvin Smith?) McNeal, Shawnbrey 4.56 My 40yd time is 5.0, back in august. In my example, we are ASSUMING world class sprinters can reach top speed at 30m, and not between 50-60 meter mark. Youre correct, Jimson. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. Circa 1984. 2023 Copyright - Gold Academy If you have a 100-yard dash time, divide it into 205 to get an approximate miles per hour speed. The yard conversion factor is simply the result of converting the distance /zyqkGHs Kwk8zv$N SaD&b9V;QhAV#Z?jn*^5Sw`89w7AeA"KUm{ In recent years, Jackson's 40 has been a subject of comparison to the times of world-class sprintersto show, oddly enough, that he couldn't have run that time and that he most certainly could have. Chances are, guy A is gonna run a better 400m all things being equal training wise. Since Convert. Just like 100m specialize in 100 meters, NFL players specialize in 40 yards or less. In the 100m, you accelerate as long as possible to reach top speed, then maintain top speed. Im not sure what method of timing was used hand held or electronic, but I distictly recall the time. 100y = 09.2. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. As for potential in the long run is truely anyones guess. 4 0 obj Best, Jahvid 4.35 My 20yd time was 2.6. Hardesty, Montario 4.49 What is your best 40 yard dash time and 400 meter time? You say you cant extrapulate a forty from a spit time and even if you could it isnt an accurate reflection of their potential 40 because the dont train for the forty. %`\ Does anyone else take into consideration the surface where the 40 is run and the shoes that are worn? Mays, Taylor 4.43 That's because the combine participants aren't reacting to a starter's gun. I am a Masters Athlete and Coach currently based in London UK. Or 40 yard or 36.6 meters. If not, train and you will be faster. So, Olympic runner Justin Gatlin's 4.42 forty-yard dash split. Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. If you as a coach dont believe in the 30-40 training theory then say it! The yard conversion Then again, some 100 meter races are won and lost during those last 8.5 meters! Also, Jackson told ESPN's Dan Lebatard in 2012 that he ran a 4.13-second 40at the 1986 combine that was electronically timed. If you purchase a product or register for an account through one of the links on our site, we may receive compensation. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. Be patient,seems to me that your coach hasent done a bad job. 330-yard LH to girls 300-meter LH subtract .2 sec. I, myself, have no idea but it would be interesting to find out with regards to each individual sprinter. Calculating the yard conversion factor The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. 0kCMey;KHguyKH UFm}21;h?W?UDHx,vd$FHdBfb`e`XWRCck[Yz$iby]|7D*X|}G3?EC:;/nPatUHg:HuKCMTHfHWX]t^?uUHe_:vnYDB+tRz>U1K3:4UL[HU`p#Y9922`]_dhCdt)3:"aEbhDft/wn \KSbil# yG2!QF.M2$sbNlW:aFUB:NoSyi +'Uz,"?c9#]YwWH6X*H_6z[8pf*HNUXKB=ZiX%6wzWJ ]6K*,%5V k]edr|\MV3g{xXGXZ#e R^EMHdnF#2z1TuV22JBs 2D "9AJZFPWuEUx.2Ont`vd*Z&0y:Nbu:"9#~-IA(SvMPW%X; a!P}!+,FNPYXc+c -gd'7U5N=oG\Mv#02fw}f f c(B"sth6i FN \qv.h# yG2!Q0- ixS U0=t Maybe a more compact leaner mass/body to leg ratio body type may be better suited or maybe a larger as many big defensive line men can blast good 20-40 yards but perhaps if leeaner, not sure, but thats why I think many high schoolers , 8th grade and up can turn in a good 40 yrd. That of course is rediculous. Am I the only one who thinks the chart is a little harsh? Bless you but your and Marys irrational conclusions dont make them correct. time becomes 13.2. Im not sure where you are going with your statements. I do think most of these times in high school are flawed and habdheld timed errors. <> Taking his 9.58 splits from 2009 WC in Berlin, Usain Bolt split 90 meters in 8.75. Here Are The Entries, Top 7 Athletes To Watch At NY Indoor State Championships, Elevate Your Meet With MileSplit Live Results, National Championship Girls Bubble Lists: Mar. Ghee, Brandon 4.45 You want to cover the distance in the shortest possible time. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. Standardized Track Event Conversion Factors . two-mile relay to 4x800-meter relay subtract 2.8 sec. And your added comment about the use of foundational muscles (?) Coleman, Harry 4.65 You can take his last 10m segment (0.83 sec) and multiply that by 0.144 to get 0.1195 seconds. Just curious, I dont really understand your post beyond the fact that you have been able to coach some kids to run fast and apparently the rest of the world has not. Then, Thus, for a man, a 4.6 40 yard dash is (4.6 seconds x 10) + 2 = 48.0. Instead the whole point of the 40 yard dash is because the average amount of yards for a kick is 40 yards and a player needs at least 5 seconds to run there and get the ball before the other team does, so they needed a fast starting time with their top speed. P.S. 10/10=1 Someone chose 40 yards as the distance a football player needs to run, just like 72 ounces (4.5 pounds or over 2 kilograms!) Ive divulged my times obviously for merely discussions sake My observations based on my times are not obviously that of an elite sprinter in the past, but just as one interested in training aspects and athletic performance and as an avid spectator and enthisiast. At last I want to say that I am in love with this app :-). Clear up math Experts will give you an answer in real-time Solve math equation Get support from expert teachers 10.00 1.00 ~ 11 . 100 meter dash and 40 yard dash are two COMPLETELY different sprints. Could be above or below that by one or even two tenths depending on the "procedures" and methods of attaining that 40 yard time, but that's likely still generally where you're going to land. How stupid and ignorant are you. The extrapolations are apples-to-oranges comparisons. So its possible the chart was for 30 meters. In the first instance, 40 yard dash times are universally INNACURATE unless they are extrapolated from a fully automatically timed race (FAT). Also, there is a difference in having a start gun to which you must react versus being able to start yourself and then have the clock begin. However, you should get props for thinking critically. ,+Z =aR3LV![^BRFKz&%AhfV)9K-FnAw}B B A( Fd"F}cbP<4kfy?yT#PQ(CiA2'O?tBvVm;2,Iu a%B)xTpwt){Yd+U.eZ2VKRCdI#Yd: Williams, Trent 4.88 How far is 100 meters in yards? Whether you are talking about 2 yards, 5 yards, 10 yards, 40 yards or even 60 yards, EVERY position on the field relies on speed/quickness HEAVILY and 99% of the time 40 yard and less speed is MUCH more important than 100 meter speed, so that is what they train for and they train their asses off lol. =i2v_2HuO0~A"-K(bke vp=Ya/9)tUhej1kAZ;sMz=D*'Xu^OVXJf+U^=UK~%iG;$=I#LDfE":?Cxc*Td,*"" Sapp, Ricky 4.70 Davis, Dexter 4.64 Worilds, Jason 4.72 There is no real strategy : you dont conserve your energy for the last 30m, you dont change your strides deliberately etc.). When I was a kid we ran from dogs, chased kids on bikes, ran from the car we just plugged with a snowball, played hoop, football, or whatever, chased a frisbee or fly-balls for hours, ran hills, chased chicks, ran from the police, played ding dong ditch, jumped in pools and ran, climbed fences trees, etc. Two guys could have similar 200 times, but guy A finishes strong and guy B has been hanging on for the last 60 meters of the race. If you have a 14 second 100-yard dash, you are going about 14.6 mph. While showing Jackson, Bolt and Smith can pick them up and lay them down, those mathematical gyrations don't contribute to finding an answer to who ran the fastest 40 at the NFL combine - Jackson or Johnson or, to muddy the waters more, Eastern Kentucky wide receiver Rondel Melendez, who was credited with a 4.24 40in 1999. Always gave me explanation, helps me breqk down and solve problems. Graham, Brandon 4.72 Then again, the WR for the standing long jump is held by a shot putter, and not a long jumper! Robinson, Zac 4.71 Linebacker Jamar Chaney Philadelphia 7th round Terms of Use According to Clyde Hart Michael Johnson rarely did speed work and much of his routine looks like 400/800 or at least a 400mh. Yea it was electronic but i feel i need to be in the 47s or 48s as a junior do you have any tips or strategies for me to get there? I look forward to others comments on this topic. time comparable to older larger and much more talented football players who specialize in their position versus a 16 year old that plays both sides of the ball at several positions and plays basketball and on the track team, but has not reached the level and compete with larger stronger players as to need to add muscle mass also to be successful and to endure being a running back etc. Everyone is familiar with the different phases of a 100 meter sprint: reaction time, acceleration, transition, maintenance. Rivals.com put together this chart a few years back, it's not a bad estimator. He undoubtedly was a legitimate world class sprinter who would have also set the standard for the 40 yard dash if the NFL combine system of tests were in place back then. Veldheer, Jared 5.09 The following chart are National norms using hand times for 16 to 19 year olds. Math is a way of solving problems by using numbers and equations. One of the things that really bugged me about this post was the fact the the author claimed that the 40 yard dash was an arbitrary number like the coaches choosed that number at random. Learn proper running form it helps a lot!! At the combine, there is no reaction time in the final clocking because the stopwatches don't start until the runner does. Cornerback Brandon Ghee Cincinnati 3rd round You guys are acting like professional football players are just a bunch of muscleheads/entertainers playing a game and that they dont focus on speed like sprinters do when the exact opposite is true. It seems that you are arguing with yourself about a tangential matter that youve perceived. %PDF-1.4 Hmmmm. There is a huge difference between hand times( football)and electronic times (sprinters). This is simply due to the fact of reaction time. These guys are fast but no sub 4s yet. Tight End Dorin Dickerson Houston 7th round Football season is around the corner, so its time for yet another 40 yard dash post.. Subtract 0.24 from FAT to HT, and you are looking at 8.6 or 8.7 hand time. By any reasonable calculation, he should be able to run 2 (20.7) 200 meter segments, if he were fit. In track , its almost everything along with consistency and mental focus. It seems these numbers are very fast for 40 yard dash. Example: 300 Meters to 400 Meters 300 Meters time: 35.12 seconds I feel I should have run 47-mid or better, so I definitely agree that the 40-yard predictor is just a guess. Skelton, John 4.85 While simple, Since the time Chaney, Jamar 4.54 . We don't put the .17 back on because the 40 doesn't typically involve reaction) So, an 11.17 100m for example. On the next WC, I would like to see the IAAF setup 2 finish lines with the first one at 91.44 meters. The sprinter was known for his great starts, and was timed at 3.97 in the 40 yrd distance. You can argue how fast John Carlos 9.1 would be if he had better spikes, better training, and faster tracks, but Ill save that for the documentary. Kindle, Sergio 4.71 McCoy, Colt 4.79 If it's a short-legged 5-5 guy with great reactions vs. a long-legged 6-2 one, the short guy may beat the big guy to the 40 point every time, but be left yards behind by the time you get to the 100 . x = 40 time x/2.54 + 2x ~ 100m time Charlie Francis Community Forums 40yard dash to 100 meter time converter Probably add .15 to.25 to times. As kids develope on many different levels. In the second instance, the 400 meter race has a large component of fitness (stamina). My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. Speech, Debate & Theatre Directors & Judges, The Story Behind the Rapid Rise in Sports for Youth with Disabilities, Fouls and Misconduct Clarifications Headline High School Soccer Rules Changes for 2023-24, Emergency Planning, AEDs Saving Lives in Nations High Schools, BAND Named Official Team Communication App of the NFHS, Eight High School Officials Named Award Recipients by NFHS Officials Association, General Instructions for Football Game and Play Clock Operators - 2023, General Instructions for Football Line-to-Gain Crews - 2023, Converting Times: Manual to FAT and from English to Metric Distances. Running a 100 yard dash in 12.1 is equivalent to Then again, its a hard sell with the 3 down football, but the playing field is much bigger. Of course, a slower 100 yard dash time would require a larger extrapolation (0.9?) Why not? 100 yards is the same as 300 feet, which is Also,it is very disrespectful for any coach to interfear with another coach athletes even if they are not in training season. http://www.nfl.com/combine/top-performers That kind of coverage hasn't always been the case. There were even some reports of 9.0 performances. Degeare, Chris 5.16, Defensive Linemen Thats all. It would be off the charts if HB, BJ and company trained for the 40. mile relay to 4x400-meter relay subtract 1.1 sec. Maybe after years of training to carry their speed down the track for 400 meters to get to their potential 400 time. If you weren't born with natural speed don't give up because anyone can be fast they just have to work for it and want it, don't half ass anything or you will not get anywhere.

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