sweet tomatoes potato leek soup recipe

In order to post your review, we ask that you please login or sign up! It's healthy, comforting, and filled with delicious sweet and smoky flavor. Then, mix in the apple cider vinegar, followed by the broth and the coconut milk. Taste and adjust seasoning with salt and pepper. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Turn the . only added 1/4 teaspoon instead of 1 teaspoon. Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. Add the sage and bay leaf. Place all ingredients into a large pot and stir. So happy you're hereLearn More, Your email address will not be published. Stir in peanut butter and honey. Melt the butter and oil over medium-high heat in a large pot. Note: The information shown is Edamams estimate based on available ingredients and preparation. 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Add a splash of oil to a large pan. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. Cook, stirring from time to time, until both the onion and sweet potato look slightly caramelized and golden, about 10-15 minutes. 48 Ratings. Personally, I love this sweet potato stew overquick-cooked couscous. Once the leeks are clean, roughly chop them you should get about five cups of chopped leeks from four large leeks. Instructions. Heat remaining tablespoon of oil in a skillet. Heat the olive oil in a large pot or Dutch oven over medium heat. Simmer for 15 minutes, or until the potatoes are very soft. Pork Sweet Potato Stew. Season with salt and pepper and serve with a dusting of cilantro. Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Thanks !! Start by cutting off and discarding the root ends and thick dark green parts. Leave a Comment. Bring to a boil for about 10 minutes, then turn burner to low heat. What kind would you recommend? Your email address will not be published. Mince the garlic cloves. 1100 Fairview Ave N Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. A simple and quick pureed leek and sweet potato soup. We have over 1500 recipes categorized and plenty of meal plans for you to try. (Tip: I like to reserve 1/4 cup of my coconut milk for garnish. Add 5 cups water and the cinnamon stick and simmer for 30 minutes. Garnish with fresh herbs if desired. This sweet potato soup recipe is one of my favorite healthy comfort foods. This soup is a keeper literally. Next, stir in the seasonings. Cook for 4 minutes and stir everything around. Take care not to cook the vegetables too fast or they may burn. This soup is soothing, delicious, and quick to make. Whatever method you prefer! Cut the top of the garlic head. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Nutritional information is offered as a courtesy and should not be construed as a guarantee. It can also be made and then frozen for up to three months, so is the perfect starter option for a dinner party or Sunday lunch. Instructions. Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! There are endless variations just use your imagination (or whatever you have in the kitchen) to make it your own. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. Mix to combine. Add the leeks and saut for 8 to 10 minutes, until softened (but not browned). Seattle, WA 98109 Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! Read the full disclaimer. When youre ready to eat, portion the creamy sweet potato soup into bowls. Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. Either use a stick blender, or a food processor to liquidise your soup. Chicken and Sweet Potato Soup with Black beans. 1 cup: 213 calories, 12g fat (2g saturated fat), 0 cholesterol, 655mg sodium, 20g carbohydrate (11g sugars, 4g fiber), 9g protein. Taste of Home is America's #1 cooking magazine. As an Amazon Associate, I earn from qualifying purchases. Potato leek soup, or potage parmentier, is a French classic. If soup is too thin, simmer until thickened. We earn a commission for products purchased through some links in this article. For this dish in particular, feel free to add one more leek into the mix. Cover the pot only part-way, allowing an opening at the top for the stew to "breath." Sweet potatoes are of the healthiest foods one can eat. This soup is pureed at the end with a blender, but it can also be enjoyed with the vegetables still in chunks. Except in Greek lemon potatoes and Batata Harra, you can pretty much replace a regular potato for sweet potato in many recipes. Add 800ml chicken or vegetable stock, cover and simmesr for 15 mins. Cook until the potatoes are tender, 20 to 30 minutes. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. I also sprinkled some feta cheese on top and it gave it a nice taste. To make the soup, melt the butter in a Dutch ovenor large soup pot, then add the chopped leeks and garlic. Allow soup to cool slightly, then pure it in a blender. Turn off the heat, and then add the rest of the soy milk. Add the heavy cream and bring to a simmer. Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. I love sweet potatoes in any form and will never turn down a dish with these beauties! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Add the sliced leek, minced garlic, and red pepper flakes, if using. And sweet potatoes are the star! Add the broth, tomatoes and sweet potato. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. Cover with a lid and bring to a boil. For your information only. See our collection ofMediterranean diet recipes here. Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. I'm all about easy, healthy recipes with big Mediterranean flavors. The potato should feel firm and have fairly smooth skin. About 5-10 minutes before done, stir in the spinach and parsley. Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Your email address will not be published. Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. Check seasonings. To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. Made this last weekend exactly as written. Oh, also added some crumbles of bacon. Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. Bring to a boil. Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. Bring to a boil for 10 minutes or so, then turn the heat to low. I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. This was yummy and easy!!!! Get our best recipes and all Things Mediterranean delivered to your inbox. Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. Add more water, as needed, to reach. Thanks so much for sharing your adaptations, Stacy! Thanks for sharing your recipe and looking forward to checking out your website in the future. - Mediterranean spices What really takes this simple sweet potato stew to the next level is afoursome of bold spices with an Eastern Mediterranean flare: In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. All rights reserved. Rinse the leek very well - it traps dirt easily. I have been sick this week and need something full of vitamins and warmth. Melt butter in a heavy saucepan. Its one of the first dishes I learned to make in culinary school, right after a proper omelet and basic vinaigrette, because its an essential base soup in French cuisine. Will definitely be making this again! They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . 1 tablespoon extra virgin olive oil (plus extra for garnish), 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins. Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. Return the soup to the pot, stir in the nutmeg and cream and simmer for 15 minutes. Sprinkle each bowl with a couple teaspoons of the chopped cilantro. Join my e-mail listHEREto receive new recipes and my weekly dinner plan! (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Stir the garlic in and cook for 30 seconds. 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. Required fields are marked *. I added a little more garlic. Simmer about 20 minutes, until tender. Step 2. Heat the oil in a heavy pan over medium high heat. This leek and sweet potato soup are different from what it is like traditionally, but only because I chose to use sweet potatoes as opposed to a regular white potato. simple to make. Add the lentils and stir to coat in the oil. They have a taste that'sreminiscentof onions, except that the taste is much milder. Serve with: Crusty whole-wheat baguette spread with goat cheese. This changes the taste of the soup a lot. In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Return all to pan and heat through. Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. Cool slightly. However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. Very creamy, mellow flavor. The first time I didnt have coriander so I used tarragon and parsley and it was delicious. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Stir in the spices and cook for a further 3 minutes. 1 tablespoon cooking fat like coconut oil or clarified butter. Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft. Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. Crusty bread for serving is optional, but highly recommended. Bring to a simmer, then taste and adjust the seasoning with salt and pepper. They are often full of sand, and this will easily ruin any recipe. Directions. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Food Home Recipes Sweet Potato Leek Soup. We generally like less salt and we were very pleased with your recipe and will definitely make again. Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. Perfect! A great paleo soup to prepare when fresh and local vegetables are plentiful. Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. While soup is cooking, wash chopped leeks thoroughly. Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. Heat oil in large pot over medium heat. NYT Cooking is a subscription service of The New York Times. Stir in garlic. Its the perfect warm-your-belly comfort meal. Add the garlic and saute for another 1-2 minutes. Find trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. Gently sweat the shredded leek in the butter and olive oil for 5 minutes to soften. Oncology Nutrition for Clinical Practice, 2nd Ed. Subscribe now for full access. (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). Plus, it's filling and hearty without any meat. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. Add the sliced leek, minced garlic, and red pepper flakes, if using. I substituted the heavy cream for coconut cream and it was perfect. Taste and season with salt and pepper. Add the potatoes, leeks and celery. Fish out the bay leaves and thyme sprigs. If you find yourself craving cozy comfort food in the next couple of weeks, this sweet potato soup recipe is exactly what you should make. It should not be considered a substitute for a professional nutritionists advice. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Red wines are always a great choice when it comes to potato leek soup. Cook, stirring, until the leeks are tender, 6 to 8 minutes. Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! If the sweet potato feels squishy or the flesh gives, its probably passed its prime. Finally, add the heavy cream. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. This beautifully silky pumpkin soup makes a wonderfully comforting supper. This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. Add the stock and the sweet potatoes. Absolutely delish! Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). I also subbed Butternut squash in place of carrots. 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. Thanks for the recipe! 1 dried red chili, seeds removed (optional), 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes), 1 (28 ounce) can of diced organic tomatoes, 4 cups of low sodium chicken or vegetable stock, Strained Greek yogurt or sour cream, for garnish (optional), 2 tablespoon chopped cilantro, for garnish (optional). Then, simmer. In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. Thats how I know Ive done a good job. Add the stock and salt to taste. Im so glad you enjoyed the soup! But lately, I've been all about sweet potato stew. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. Season with kosher salt, pepper, and add in your set aside spice mixture. Stir frequently to prevent the onions from burning. It makes it sweeter and softer in flavor. Roast sweet potatoes for 35 to 40 minutes or until fork tender, tossing halfway through the roasting time. Discover more pumpkin recipes. Copyright 2023 Love and Lemons, LLC. Add a dollop of yogurt or sour cream to each if desired. 1 week ago onceuponachef.com Show details . Stir in potatoes, stock, 4 cups water, salt and thyme. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. Roughly chop the red pepper, sweet potato, and onion. Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. Will be making this again!! I dont like to waste good food. cookforyourlife@fredhutch.org, v4.1.1 2023 Fred Hutchinson Cancer Center, a 501(c)(3) nonprofit organization, This soup is soothing, delicious, and quick to make. Method. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. If the soup's too thick, stir in 100ml (3fl oz) hot stock. Heat the oil in a large pot over medium heat. Step 3. Check the seasonings. Now, for a couple of simple vegan starters before you serve the stew, you can do a big Shirazi salad and maybe some baba ganoush. Now add the chopped carrots and sweet potatoes, salt, pepper, and spice mixture. Add the leeks, celery and olive oil to a pot and cover with a lid. Add the sweet potato, 1 cup soy milk, and water. Turned out great. Add the vegetable stock, diced sweet potato, and turmeric. Home Mediterranean Diet Mediterranean Diet Recipes Simple Vegetarian Sweet Potato Stew. That tougher part can easily be chopped and sauted for another dish, though. Cover and turn the heat down to low. I also used 1/2 & 1/2. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. Home Dishes & Beverages Soups Cream Soups. You can cut them in half and run water inside the different layers of "flesh". Use an immersion blender or regular blender to blend the soup until smooth. SO many amazing ingredients and spices in this stew, but also nothing over the top. Remove the bay leaf and puree the soup. Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes. If you do not have an immersion blender, you can use a regular blender. A French classic, this creamy potato leek soup is quick, easy, and comforting. I buy russet potatoes and I dont peel them. Required fields are marked *. 2 Stir in the chicken broth, thyme sprigs, salt and pepper. Larger sweet potatoes are going to be a lot starchier. We love to eat, travel, cook, and eat some more! This post may contain affiliate links. Reap the benefits of the Mediterranean diet no matter where you live! 5. This website is written and produced for informational purposes only. I used the crockpot method however I sauted the onions, garlic and sweet potatoes for a few minutes first with some of the spices. Wow Im surprised at how easily and delicious this turned out! This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! If it's too thick, add water or stock to thin it out. It was super easy. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. Discover more tomato recipes. Cook for 4-5 minutes. Your email address will not be published. This is on my regular meal rotation. Preheat the oven to 400 degrees F. Combine the potatoes and leeks on a sheet pan in a single layer. Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch. Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. 120 Ratings. . Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. So, I decided to challenge myself and make something with leeks. That being said, I recently realized that I have rarely made use of leeks, especially as the main component of my dishes. Plus 5 Chef Secrets To Make You A Better Cook! Open the lid and stir in your baby spinach and parsley. Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. Super easy and tastes amazing every time. Hi Carly, So glad you like the soup! Sweat 4 chopped leeks and 4 large cubed potatoes in 1tbsp vegetable oil for 10 mins, stirring occasionally until softened but not browned. This will allow the leeks to release their sweet flavor. Since the star ingredient in this stew is sweet potatoes, let's talk quick about how you pick them! 3 cloves garlic, 2 or 3 large leeks. Blending silken tofu with water makes an excellent cream substitute. Remove from heat and let cool. It won't make a difference to the flavor of the soup. Allow natural release for 10 minutes, then follow with quick release. Please let me know by leaving a review below. Cover and cook on low for 8 hours or high for 4-5 hours. Cover and turn the heat down to low. And when they're cooked, they get this incredibly sweet and creamy texture that is just to die for. Pour in the broth and season with salt. In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. Season with salt and pepper to taste. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. Stir well and bring to a slow boil. Served in over cous cous and it was so good. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. Sure! Remove the lid and turn up the heat and saut, string constantly until the leeks are reduced to about 1/4 of the original volume and caramelized. Saute over medium heat for 10 minutes, stirring frequently. Add onion, garlic, carrot, and potato and cook for 5 minutes. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. Read my full disclosure policy. Add leeks to the pot and saut for about 5 minutes, stirring occasionally. Fabulous yet simple recipe!! Will, make again and again. It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. When it reaches your desired consistency, season to taste and serve. The biggest draw here for me is the fact that this sweet potato stew is made in one pot and in just over 30 minutes or so. We create & photograph vegetarian recipes Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! Ingredients . A handful of baby spinach is stirred in at the end for a pop of awesome green. I added a sprig of rosemary to the pot. You can reduce the amount if youd like but I wouldnt leave it out completely. This field is for validation purposes and should be left unchanged. large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. Add the garlic, ginger, coriander, and smoked paprika, and stir. Remove bay leaf and liquidise the soup. Add garlic and cook until fragrant about 1 minute more. Preheat the oven to 200C (or 180C fan-forced). Made exactly as the recipe stated, but had FRESH Bay leaves on hand and utilized them my secret new fabulous ingredient fresh Bay leaves! Get our best recipes delivered to your inbox. Saute over medium heat for 10 minutes, stirring frequently. Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. Heat the oil over medium-high heat. Calorie breakdown: 40.6% fat, 51.6% carbs, 7.7% protein. (I added a chilli which gave it a bit of a kick). The top part of a leek stem is usually tougher and of a deeper green color, and that top part won't be used in this particular recipe. Potato Leek Soup - Once Upon a Chef . The only change I made was using the entire leek, even the darker green. It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. Cook and stir until peanut butter is melted. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. Serve over. Saut onion, celery, Italian seasoning, salt, and pepper until tender, about 5 minutes. Im so happy to hear how much youve loved it! In a large pot over medium heat, heat olive oil. Pumpkin soup. Looking for Mediterranean diet friendly recipes? Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Stir in the tomatoes. Melt the butter over medium heat in a large soup pot. You may be able to find more information about this and similar content on their web site. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. Hope youre feeling better too! cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. Roasted Sweet Potato Corn Chowder. Another thing I love about this sweet potato soup recipe? Cook, stirring occasionally, until soft and wilted. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. A drizzle of rich Greek extra virgin olive oil! There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. Sweet potatoes contain both soluble and insoluble fiber. It creates such a pretty white swirl on the orange soup!). Sweet potatoes are full. I'm Suzy, cookbook author and creator. It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. I havent even added the cream yet and it tastes outstanding!!! Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. I used kale instead of spinach and of course some jalapeo because we love a little spice. This sweet potato soup recipe is soup-er (I had to!) each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. Cook for about 20 to 25 minutes, or until sweet potatoes are fully cooked and tender. I wasnt sure how it would turn out so I didnt plan to serve it with anything else, but next time, for dinner, Ill serve it with a spinach, bacon w/ warm vinaigrette salad. Leeks belong to the same family as onions and garlic. Season with salt, pepper, and spice mixture. If reheating it, stir in a little water to create a smooth, creamy consistency. Its simple, nourishing, and deliciously unexpected. Everyone loved it Making again this weekend, but this time a double batch! Thank you! Place on tray and cook for 45 minutes or until completely softened.

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sweet tomatoes potato leek soup recipe

sweet tomatoes potato leek soup recipewhat happened to kenny beck wxii

In order to post your review, we ask that you please login or sign up! It's healthy, comforting, and filled with delicious sweet and smoky flavor. Then, mix in the apple cider vinegar, followed by the broth and the coconut milk. Taste and adjust seasoning with salt and pepper. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Turn the . only added 1/4 teaspoon instead of 1 teaspoon. Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. Add the sage and bay leaf. Place all ingredients into a large pot and stir. So happy you're hereLearn More, Your email address will not be published. Stir in peanut butter and honey. Melt the butter and oil over medium-high heat in a large pot. Note: The information shown is Edamams estimate based on available ingredients and preparation. 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Add a splash of oil to a large pan. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. Cook, stirring from time to time, until both the onion and sweet potato look slightly caramelized and golden, about 10-15 minutes. 48 Ratings. Personally, I love this sweet potato stew overquick-cooked couscous. Once the leeks are clean, roughly chop them you should get about five cups of chopped leeks from four large leeks. Instructions. Heat remaining tablespoon of oil in a skillet. Heat the olive oil in a large pot or Dutch oven over medium heat. Simmer for 15 minutes, or until the potatoes are very soft. Pork Sweet Potato Stew. Season with salt and pepper and serve with a dusting of cilantro. Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Thanks !! Start by cutting off and discarding the root ends and thick dark green parts. Leave a Comment. Bring to a boil for about 10 minutes, then turn burner to low heat. What kind would you recommend? Your email address will not be published. Mince the garlic cloves. 1100 Fairview Ave N Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. A simple and quick pureed leek and sweet potato soup. We have over 1500 recipes categorized and plenty of meal plans for you to try. (Tip: I like to reserve 1/4 cup of my coconut milk for garnish. Add 5 cups water and the cinnamon stick and simmer for 30 minutes. Garnish with fresh herbs if desired. This sweet potato soup recipe is one of my favorite healthy comfort foods. This soup is a keeper literally. Next, stir in the seasonings. Cook for 4 minutes and stir everything around. Take care not to cook the vegetables too fast or they may burn. This soup is soothing, delicious, and quick to make. Whatever method you prefer! Cut the top of the garlic head. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Nutritional information is offered as a courtesy and should not be construed as a guarantee. It can also be made and then frozen for up to three months, so is the perfect starter option for a dinner party or Sunday lunch. Instructions. Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! There are endless variations just use your imagination (or whatever you have in the kitchen) to make it your own. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. Mix to combine. Add the leeks and saut for 8 to 10 minutes, until softened (but not browned). Seattle, WA 98109 Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! Read the full disclaimer. When youre ready to eat, portion the creamy sweet potato soup into bowls. Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. Either use a stick blender, or a food processor to liquidise your soup. Chicken and Sweet Potato Soup with Black beans. 1 cup: 213 calories, 12g fat (2g saturated fat), 0 cholesterol, 655mg sodium, 20g carbohydrate (11g sugars, 4g fiber), 9g protein. Taste of Home is America's #1 cooking magazine. As an Amazon Associate, I earn from qualifying purchases. Potato leek soup, or potage parmentier, is a French classic. If soup is too thin, simmer until thickened. We earn a commission for products purchased through some links in this article. For this dish in particular, feel free to add one more leek into the mix. Cover the pot only part-way, allowing an opening at the top for the stew to "breath." Sweet potatoes are of the healthiest foods one can eat. This soup is pureed at the end with a blender, but it can also be enjoyed with the vegetables still in chunks. Except in Greek lemon potatoes and Batata Harra, you can pretty much replace a regular potato for sweet potato in many recipes. Add 800ml chicken or vegetable stock, cover and simmesr for 15 mins. Cook until the potatoes are tender, 20 to 30 minutes. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. I also sprinkled some feta cheese on top and it gave it a nice taste. To make the soup, melt the butter in a Dutch ovenor large soup pot, then add the chopped leeks and garlic. Allow soup to cool slightly, then pure it in a blender. Turn off the heat, and then add the rest of the soy milk. Add the heavy cream and bring to a simmer. Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. I love sweet potatoes in any form and will never turn down a dish with these beauties! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Add the sliced leek, minced garlic, and red pepper flakes, if using. And sweet potatoes are the star! Add the broth, tomatoes and sweet potato. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. Cover with a lid and bring to a boil. For your information only. See our collection ofMediterranean diet recipes here. Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. I'm all about easy, healthy recipes with big Mediterranean flavors. The potato should feel firm and have fairly smooth skin. About 5-10 minutes before done, stir in the spinach and parsley. Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Your email address will not be published. Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. Check seasonings. To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. Made this last weekend exactly as written. Oh, also added some crumbles of bacon. Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. Bring to a boil. Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. Bring to a boil for 10 minutes or so, then turn the heat to low. I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. This was yummy and easy!!!! Get our best recipes and all Things Mediterranean delivered to your inbox. Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. Add more water, as needed, to reach. Thanks so much for sharing your adaptations, Stacy! Thanks for sharing your recipe and looking forward to checking out your website in the future. - Mediterranean spices What really takes this simple sweet potato stew to the next level is afoursome of bold spices with an Eastern Mediterranean flare: In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. All rights reserved. Rinse the leek very well - it traps dirt easily. I have been sick this week and need something full of vitamins and warmth. Melt butter in a heavy saucepan. Its one of the first dishes I learned to make in culinary school, right after a proper omelet and basic vinaigrette, because its an essential base soup in French cuisine. Will definitely be making this again! They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . 1 tablespoon extra virgin olive oil (plus extra for garnish), 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins. Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. Return the soup to the pot, stir in the nutmeg and cream and simmer for 15 minutes. Sprinkle each bowl with a couple teaspoons of the chopped cilantro. Join my e-mail listHEREto receive new recipes and my weekly dinner plan! (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Stir the garlic in and cook for 30 seconds. 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. Required fields are marked *. I added a little more garlic. Simmer about 20 minutes, until tender. Step 2. Heat the oil in a heavy pan over medium high heat. This leek and sweet potato soup are different from what it is like traditionally, but only because I chose to use sweet potatoes as opposed to a regular white potato. simple to make. Add the lentils and stir to coat in the oil. They have a taste that'sreminiscentof onions, except that the taste is much milder. Serve with: Crusty whole-wheat baguette spread with goat cheese. This changes the taste of the soup a lot. In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Return all to pan and heat through. Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. Cool slightly. However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. Very creamy, mellow flavor. The first time I didnt have coriander so I used tarragon and parsley and it was delicious. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Stir in the spices and cook for a further 3 minutes. 1 tablespoon cooking fat like coconut oil or clarified butter. Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft. Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. Crusty bread for serving is optional, but highly recommended. Bring to a simmer, then taste and adjust the seasoning with salt and pepper. They are often full of sand, and this will easily ruin any recipe. Directions. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Food Home Recipes Sweet Potato Leek Soup. We generally like less salt and we were very pleased with your recipe and will definitely make again. Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. Perfect! A great paleo soup to prepare when fresh and local vegetables are plentiful. Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. While soup is cooking, wash chopped leeks thoroughly. Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. Heat oil in large pot over medium heat. NYT Cooking is a subscription service of The New York Times. Stir in garlic. Its the perfect warm-your-belly comfort meal. Add the garlic and saute for another 1-2 minutes. Find trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. Gently sweat the shredded leek in the butter and olive oil for 5 minutes to soften. Oncology Nutrition for Clinical Practice, 2nd Ed. Subscribe now for full access. (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). Plus, it's filling and hearty without any meat. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. Add the sliced leek, minced garlic, and red pepper flakes, if using. I substituted the heavy cream for coconut cream and it was perfect. Taste and season with salt and pepper. Add the potatoes, leeks and celery. Fish out the bay leaves and thyme sprigs. If you find yourself craving cozy comfort food in the next couple of weeks, this sweet potato soup recipe is exactly what you should make. It should not be considered a substitute for a professional nutritionists advice. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Red wines are always a great choice when it comes to potato leek soup. Cook, stirring, until the leeks are tender, 6 to 8 minutes. Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! If the sweet potato feels squishy or the flesh gives, its probably passed its prime. Finally, add the heavy cream. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. This beautifully silky pumpkin soup makes a wonderfully comforting supper. This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. Add the stock and the sweet potatoes. Absolutely delish! Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). I also subbed Butternut squash in place of carrots. 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. Thanks for the recipe! 1 dried red chili, seeds removed (optional), 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes), 1 (28 ounce) can of diced organic tomatoes, 4 cups of low sodium chicken or vegetable stock, Strained Greek yogurt or sour cream, for garnish (optional), 2 tablespoon chopped cilantro, for garnish (optional). Then, simmer. In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. Thats how I know Ive done a good job. Add the stock and salt to taste. Im so glad you enjoyed the soup! But lately, I've been all about sweet potato stew. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. Season with kosher salt, pepper, and add in your set aside spice mixture. Stir frequently to prevent the onions from burning. It makes it sweeter and softer in flavor. Roast sweet potatoes for 35 to 40 minutes or until fork tender, tossing halfway through the roasting time. Discover more pumpkin recipes. Copyright 2023 Love and Lemons, LLC. Add a dollop of yogurt or sour cream to each if desired. 1 week ago onceuponachef.com Show details . Stir in potatoes, stock, 4 cups water, salt and thyme. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. Roughly chop the red pepper, sweet potato, and onion. Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. Will be making this again!! I dont like to waste good food. cookforyourlife@fredhutch.org, v4.1.1 2023 Fred Hutchinson Cancer Center, a 501(c)(3) nonprofit organization, This soup is soothing, delicious, and quick to make. Method. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. If the soup's too thick, stir in 100ml (3fl oz) hot stock. Heat the oil in a large pot over medium heat. Step 3. Check the seasonings. Now, for a couple of simple vegan starters before you serve the stew, you can do a big Shirazi salad and maybe some baba ganoush. Now add the chopped carrots and sweet potatoes, salt, pepper, and spice mixture. Add the leeks, celery and olive oil to a pot and cover with a lid. Add the sweet potato, 1 cup soy milk, and water. Turned out great. Add the vegetable stock, diced sweet potato, and turmeric. Home Mediterranean Diet Mediterranean Diet Recipes Simple Vegetarian Sweet Potato Stew. That tougher part can easily be chopped and sauted for another dish, though. Cover and turn the heat down to low. I also used 1/2 & 1/2. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. Home Dishes & Beverages Soups Cream Soups. You can cut them in half and run water inside the different layers of "flesh". Use an immersion blender or regular blender to blend the soup until smooth. SO many amazing ingredients and spices in this stew, but also nothing over the top. Remove the bay leaf and puree the soup. Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes. If you do not have an immersion blender, you can use a regular blender. A French classic, this creamy potato leek soup is quick, easy, and comforting. I buy russet potatoes and I dont peel them. Required fields are marked *. 2 Stir in the chicken broth, thyme sprigs, salt and pepper. Larger sweet potatoes are going to be a lot starchier. We love to eat, travel, cook, and eat some more! This post may contain affiliate links. Reap the benefits of the Mediterranean diet no matter where you live! 5. This website is written and produced for informational purposes only. I used the crockpot method however I sauted the onions, garlic and sweet potatoes for a few minutes first with some of the spices. Wow Im surprised at how easily and delicious this turned out! This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! If it's too thick, add water or stock to thin it out. It was super easy. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. Discover more tomato recipes. Cook for 4-5 minutes. Your email address will not be published. This is on my regular meal rotation. Preheat the oven to 400 degrees F. Combine the potatoes and leeks on a sheet pan in a single layer. Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch. Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. 120 Ratings. . Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. So, I decided to challenge myself and make something with leeks. That being said, I recently realized that I have rarely made use of leeks, especially as the main component of my dishes. Plus 5 Chef Secrets To Make You A Better Cook! Open the lid and stir in your baby spinach and parsley. Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. Super easy and tastes amazing every time. Hi Carly, So glad you like the soup! Sweat 4 chopped leeks and 4 large cubed potatoes in 1tbsp vegetable oil for 10 mins, stirring occasionally until softened but not browned. This will allow the leeks to release their sweet flavor. Since the star ingredient in this stew is sweet potatoes, let's talk quick about how you pick them! 3 cloves garlic, 2 or 3 large leeks. Blending silken tofu with water makes an excellent cream substitute. Remove from heat and let cool. It won't make a difference to the flavor of the soup. Allow natural release for 10 minutes, then follow with quick release. Please let me know by leaving a review below. Cover and cook on low for 8 hours or high for 4-5 hours. Cover and turn the heat down to low. And when they're cooked, they get this incredibly sweet and creamy texture that is just to die for. Pour in the broth and season with salt. In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. Season with salt and pepper to taste. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. Stir well and bring to a slow boil. Served in over cous cous and it was so good. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. Sure! Remove the lid and turn up the heat and saut, string constantly until the leeks are reduced to about 1/4 of the original volume and caramelized. Saute over medium heat for 10 minutes, stirring frequently. Add onion, garlic, carrot, and potato and cook for 5 minutes. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. Read my full disclosure policy. Add leeks to the pot and saut for about 5 minutes, stirring occasionally. Fabulous yet simple recipe!! Will, make again and again. It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. When it reaches your desired consistency, season to taste and serve. The biggest draw here for me is the fact that this sweet potato stew is made in one pot and in just over 30 minutes or so. We create & photograph vegetarian recipes Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! Ingredients . A handful of baby spinach is stirred in at the end for a pop of awesome green. I added a sprig of rosemary to the pot. You can reduce the amount if youd like but I wouldnt leave it out completely. This field is for validation purposes and should be left unchanged. large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. Add the garlic, ginger, coriander, and smoked paprika, and stir. Remove bay leaf and liquidise the soup. Add garlic and cook until fragrant about 1 minute more. Preheat the oven to 200C (or 180C fan-forced). Made exactly as the recipe stated, but had FRESH Bay leaves on hand and utilized them my secret new fabulous ingredient fresh Bay leaves! Get our best recipes delivered to your inbox. Saute over medium heat for 10 minutes, stirring frequently. Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. Heat the oil over medium-high heat. Calorie breakdown: 40.6% fat, 51.6% carbs, 7.7% protein. (I added a chilli which gave it a bit of a kick). The top part of a leek stem is usually tougher and of a deeper green color, and that top part won't be used in this particular recipe. Potato Leek Soup - Once Upon a Chef . The only change I made was using the entire leek, even the darker green. It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. Cook and stir until peanut butter is melted. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. Serve over. Saut onion, celery, Italian seasoning, salt, and pepper until tender, about 5 minutes. Im so happy to hear how much youve loved it! In a large pot over medium heat, heat olive oil. Pumpkin soup. Looking for Mediterranean diet friendly recipes? Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Stir in the tomatoes. Melt the butter over medium heat in a large soup pot. You may be able to find more information about this and similar content on their web site. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. Hope youre feeling better too! cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. Roasted Sweet Potato Corn Chowder. Another thing I love about this sweet potato soup recipe? Cook, stirring occasionally, until soft and wilted. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. A drizzle of rich Greek extra virgin olive oil! There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. Sweet potatoes contain both soluble and insoluble fiber. It creates such a pretty white swirl on the orange soup!). Sweet potatoes are full. I'm Suzy, cookbook author and creator. It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. I havent even added the cream yet and it tastes outstanding!!! Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. I used kale instead of spinach and of course some jalapeo because we love a little spice. This sweet potato soup recipe is soup-er (I had to!) each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. Cook for about 20 to 25 minutes, or until sweet potatoes are fully cooked and tender. I wasnt sure how it would turn out so I didnt plan to serve it with anything else, but next time, for dinner, Ill serve it with a spinach, bacon w/ warm vinaigrette salad. Leeks belong to the same family as onions and garlic. Season with salt, pepper, and spice mixture. If reheating it, stir in a little water to create a smooth, creamy consistency. Its simple, nourishing, and deliciously unexpected. Everyone loved it Making again this weekend, but this time a double batch! Thank you! Place on tray and cook for 45 minutes or until completely softened. Silly Podcast Names, Articles S

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