healthy chicken broccoli rice casserole greek yogurt

Or does it need to go into the oven right away? Cover and bake for 45 minutes. You can make it for one and nourish your body throughout the week {or months if frozen}. So glad you enjoyed the recipe! Share I may receive commissions from purchases made through links on this site - full disclosure PYREX 3QT Glass Baking Dish with Blue Cover 9" x 13" (Pyrex), Pyrex Prepware 8-Cup Glass Measuring Cup with Lid, Pyrex Smart Essentials 8-Piece Mixing Bowl Set, The Art of Great Cooking with Your Instant Pot, Amazing Mexican Favorites with Your Instant Pot, Healthy Chicken Broccoli Casserole {Grain Free}. Now, I loved it as a kid, but I kind of shudder at the thought of generic store-bought mayonnaise and that condensed soup certainly was not real food. Aside from the weird premonitions of becoming my mother, Ill take the casserole-queen title with compliments. 5. Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. Heat the oil in a medium frying pan over medium-high heat until shimmering. The Well Plated Cookbook is now available! I love Nancy's too! I started cooking as a child with my parents and grandparents. I hope everyone enjoy it. Preparation Place rack in center of oven and preheat oven to 375F. Chop one head of broccoli into bite-size pieces or use 2-3 cups of frozen broccoli. Yes, you can freeze the casserole after cooking the chicken and adding the broccoli, rice, and sauce. I'm going to make it again!! Instructions. Add in 1 cup of cheese and whisk again until completely smooth. WELCOME! My husband is a chef and would also agree that the lemon and lemon zest is a must. In a large bowl, whisk together the condensed cream of chicken soup, milk, onion powder, garlic powder, salt, and pepper. Thanks Becky! Leave a rating below in the comments and let me know how you liked the recipe. Try it this week! I am here to help you prepare delicious, light, fresh meals that your whole family will love! Preheat oven to 375F and spray a large casserole dish with nonstick cooking spray. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. Sprinkle remaining cup of shredded cheese on top and cover with foil. Casseroles always remind me of my mom. Add green onions and mushrooms. Remove the pot from the heat, and let sit. Bring chicken broth to a boil in a large pot, then add rice. Copyright 2023 Slim Sanity on the Seasoned Pro Theme. Stir together the dry stuffing mix and the melted butter. Well seasoned and easy prep. Remove skillet from heat and whisk in Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. I haven't tried it with Greek yogurt, but I don't see why you couldn't Greek yogurt is great stuff! . That casserole looks heavenly. This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. When there is 10-15 minutes left on the slow cooker, cook broccoli. Hate that it turned out that way. Combine the broccoli with the soup mixture and the egg mixture. Im sorry this recipe wasnt to your tastes, Audrey. Drizzle the dressing all over the chicken mixture and mix well until all combined. Spray a 9 by 13 inch casserole dish with cooking spray. OMG this kinda makes me want to eat chicken again! That is so awesome since we all know how important probiotics are for gut-health. Set aside. Bake in the oven for 25 minutes until foamy and hot. Pico de Gallo is a delish and reliable staple to go along with your summer meals. Sprinkle Italian seasoning, garlic powder, tsp of dried thyme, and a little salt and pepper onto the chicken, stirring to distribute spices evenly. Just curious if you could save me some time doing it myself. We heated it up tonight to eat. Sprinkle flour over chicken & mushroom mixture and stir constantly, cooking for one minute. I love cooking with water chestnuts because they maintain an awesome crunch after you bake them. Comfort food that is still healthy? Bake in the oven for 25 minutes until foamy and hot. In a large mixing bowl, mix the first 8 ingredients until evenly combined. I doubled the recipe and froze the second casserole and Im hoping that one will be just as good. Nancy's yogurt is one of my faves, too! In a large pot or dutch oven melt butter on medium heat and saut onion and celery for 3 minutes. That makes me so happy to hear!! Aww I love that! Cheesy Corn Quinoa Casserole with Chicken. I only have plain green yogurt. It's so easy to make, packed withprotein, loaded with broccoli and full of vibrant herby aromatics. Stir together until mixed completely. I was a little hesitant to add the dill but so glad I followed your recipe!! Eating healthy doesn't have to be boring!Learn More Privacy Policy|Terms|Accessibility. I will definitely be a little bit naughty and add some cheese in too. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. Awesome recipe! That is just fabulous. Stir to combine. Steam or blanche the broccoli for 5 minutes then combine with the rice and chicken. Heat olive oil in a large 12-inch skillet set over medium-high heat. . Because I am all about one-dish dinners, I added cubes of cooked chicken breast to my recipe. Hope you get to enjoy some! Stir mildly to coat the 3 ingredients with the sauce. If you try a recipe and you like it, leave us some feedback in the comment section below, and dont forget to rate it! Just make sure you drain the veggies and chicken really well before mixing them in. So glad you enjoyed it! Grease the deep 9-inch square baking dish lightly. Very yummy casserole. Cook rice according to package directions, set aside. What a lovely healthy and comfort food ! You can portion it out and eat it throughout the week. Add the seasoned chicken and cook until cubes are cooked through nicely browned, about 6-8 minutes. Chicken Broccoli Casserole is the perfect cozy and homey dinner! but this recipe will fit into an 88 or 99 baking dish. What is a serving size for the calorie content listed? I've been using it for so manyyears and I have never found another that compares.}. Lately, its been rainy and gray and cold around here, that wet kind of cold that seeps into your bones. Use the yogurt to bind casseroles with rice and lean chicken or seafood. Bake the chicken broccoli rice casserole at 375 degrees F for 25 minutes. This is right up my alley! However, since Im finally making some progress in shedding my Covid-15, Im trying to make healthier choices and avoid the carb-heavy culprits that Im tempted to turn to on gloomy days. Drain and wipe the skillet dry. Thanks for the great recipes, I bet the cauliflower rice will be great. Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. In Northern California, Nancy's productscan be found at most Raleys and Bel Air Markets, Sprouts Farmers Market, Nugget Markets, Whole Foods Market and many natural foods co-op grocery stores. Remove casserole from oven and allow to sit for 5 minutes before serving. Pour the prepared cheese sauce on top and gently toss to coat. Id rate this a 10 & give it a Blue ribbon. 4.93 from 56 votes Servings 8 servings I'm bringing some in for my coworkers because we food swap. Grass-fedCollagen,Desiccated Liver, Coconut Oil, Liver Detox Support, Ancient Minerals + more! Visit this site for details: http://www.recipestonourish.com [], Your email address will not be published. a I have lots of almond flour!!! Plus, adding yogurt to this casserole adds another layer of protein! #grownupproblems. You really can't taste the yogurt at all it's masked by all of the other flavors and just helps create that nice creamy base. Pour the whole mixture into dish. Hi Megan! I was chatting with a friend about food prep the other day (a sure sign of a grown-up life right there), and she was telling me how difficult it is to get dinners made throughout the week. Cook broccoli florets in boiling water for 6 to 8 minutes, under tender but not mushy. I thought that casseroles were a Minnesota thing! Some call for a rotisserie chicken, which sounds 1) like too much work or 2) way more expensive than it needs to be! I used yogurt instead of mayo. 1 large head of broccoli cut into bite-size florets (or buy a large bag of broccoli florets) 3 tablespoons olive oil 1 teaspoon salt 1 teaspoon pepper 3 cloves garlic, minced cup chicken stock (use more if your think your mixture seems dry) 2 chicken breasts cooked and shredded (I used a rotisserie chicken!) Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate. Pour into prepared pan. How to Make Healthy Chicken and Broccoli Casserole Prepare the pasta: First, preheat the oven to 375F/190C, spray a 913 baking dish with cooking spray, and then set aside. Using a slotted spoon remove broccoli and let it drain completely. Garlic -Fresh garlic is best, don't use garlic powder. Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. Cook for about 15 minutes until fluid is absorbed. The sauce didnt make enough, I think. And sometimes the microwavebecause we all get lazy. Place a rack in center of oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Its because I food prep so much protein! This Peppermint Sugar Cookie Ice Cream Pie is an easy dessert thats full of holiday flavors! I poached some chicken thighs in a brine, then use Creme Kefir in place of yogurt and sour cream as it was what I had on hand. Hope you get to make some or some kind of casserole without dairy . Cook for one minute, stirring constantly. Create an account to easily save your favorite recipes and access FREE meal plans. Hi, Im Rena! Left the dill out. Reduce the heat to medium. Stir in milk. Place the broccoli in a large mixing bowl; set aside. 4.5383. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. Cut the chicken into bite sized pieces and toss it with salt and pepper to taste in the bottom of the baking dish. Tag @damn_delicious on Instagram and hashtag it #damndelicious! Also, we prefer that you allow the broccoli to thaw in a colander first. Steam broccoli for 3-4 minutes, drain water and set aside. Stir in broccoli, sour cream, chicken, 3/4 cup cheese and rice. I opted for cream of mushroom. Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. Heat a non-stick pan with oil. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Microwave the riced cauliflower according to package directions. I have been using Nancy's products for many, many years ever since I was a kid. Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. I know a few people though that will love it, so will definitely share this recipe with them! Preheat oven to 350 degrees. In a large sauce pan, melt the butter. I have issues with the fat in dairy, so i used Daiya cheddar shreds and Tofutti cream cheese but the whole milk yogurt. Cover and bake - When evenly covered in sauce, spoon the mixture into a 913 glass baking dish and bake at 350 degrees for 25 minutes. Maybe I just dont tell him yogurt is in it? But when my family and I spent a few years in Georgia in the 80s, I added a whole bunch of new comfort foods. Add a layer of cooked rice and then broccoli florets. I also used low-fat milk. Marie Bostwick is a USA Today and New York Times bestselling author of uplifting historical and womens fiction, including the popular Cobbled Court Quilt and Too Much, Texas series of books. Surprise your kids tonight! YUM !!! Gluten-free flour: You can use regular flour if you do not have gluten restrictions. Thanks for your patience with my response. Subbed in fresh dill and quinoa instead of rice. Put that slow cooker to work and rest easy knowing you have a warm meal waiting for you at the end of the day! The flavors are simple and appealing, the prep is easy, and unlike many other casserole recipes, this casserole contains NO SOUP! A fresh and bright side dish for both Mexican and Asian cuisine. She wore a crown of Pyrex and carried a scepter of nonstick baking spray. Plain Greek yogurt would work great since it's so thick. Thanks! Remove from the heat and whisk in the Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. 2 tablespoons all-purpose flour 2 cups 2% milk 1 1/2 cups shredded cheddar cheese, divided 1/3 cup Greek yogurt Directions: Preheat oven to 350 degrees F. Lightly oil an 913 baking dish or coat with nonstick spray. Cook 3 cups broccoli in a steamer or medium saucepan until just tender or al dente. Place a deep pot with olive oil in the oven and turn the heat to medium-high. Bake into the preheated oven for 10 minutes. Saute the onions and celery for about 5 minutes. Books That Celebrate Love: Valentine Reading List. Let it sit for another 10 minutes and it's for serving! Thanks Irena! Top with stuffing; sprinkle with cheese. I mean, Rice, Chicken, and Broccoli in one dish. Add chicken, season with salt, pepper and garlic powder. I can throw them together in a skillet or the oven. Chocolate Orange Mousse is one of the best combinations! Transfer to a baking dish, and top with the remaining cheese. I (and many other readers) have truly enjoyed it, so I wish you wouldve too! 2 c. instant brown rice (if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ), 1 pound broccoli florets, chopped into bite-sized pieces, 1 pound boneless skinless chicken breasts, chopped into bite-size pieces, 1 1/2 c. reduced-fat shredded cheddar cheese, divided (about 6 ounces, How to make Cheesy Chicken Broccoli Rice Casserole. Remove the pot from the heat, and let sit. This type of catastrophe requires an immediate trip to the grocery! In a medium saucepan set over medium heat, add the olive oil. Set aside. I was able to come up with a dinner that would make them want to eat healthy and delicious food at the same time. Uncover; bake until heated through, 10-15 minutes longer. It starts with some cooked chicken, preferably organic or pasture raised. In a large bowl, mix together chicken, celery, grapes, almonds, green onions and parsley. Mix cream of chicken soup, chicken, vegetables, yogurt, salt, and pepper until combined. Agree with a previous commenter that the lemon and zest is overpowering. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. Stir together. So, if youve got some on hand feel free to use it. I have never tried doubling it but I bet you could. Could I be dubbed the Queen of Casseroles one day? Mix well and then pour into a baking dish. Required fields are marked *. This recipe is fully packed with ingredients. And while the dish includes a good amount of broccoli, its really about the rice and the cheese SO much cheese. If you cut back, then I think this would be a winner. Not only does it add a lovely creamy texture, but it also adds that traditional tang that you'd get with mayonnaise. Find Emilys latest recipes and natural living tips atRecipes to Nourish. I would like to try making it again with maybe half a teaspoon of dill and minus the lemon zest. Its filling and comforting while boasting a wholesome ingredients list. Can't wait to try. Thanks for understanding! Thanks Mark! Preheat the oven to 375 degrees F (190 degrees C). Worked well. Unfortunately this was pretty bland and kind of dry. If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. Cover and store in the refrigerator until ready to enjoy. Yes, you can use frozen broccoli instead. Meanwhile, heat the olive oil in a Dutch oven or other large deep pot over medium-high. I used a flavorful hot sauce with it and enjoyed it but was just not what I expected. HI Lisa-Marie! . Thank you Megan! I don't think we can buy Nancy's brand in Canada. Making this Healthy Chicken Broccoli Casserole is super simple and fast. Fluff with a fork and cool. This sounds perfect! What is the one food you cant ever go without in your kitchen? Shred or chop cooked chicken and arrange in baking dish. Preheat oven to 350 degrees. Broccoli Rice Casserole Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Ingredients 3 cups broccoli florets 1 tablespoon olive oil 8 ounces cremini mushrooms, sliced 1/2 cup diced yellow onion Salt and fresh ground pepper to taste 1/2 teaspoon grated garlic 1 1/2 teaspoons fresh thyme leaves 3/4 teaspoon smoked paprika Sprinkle with remaining 3/4 cup cheese. I'm glad you enjoyed it. Stir in the broccoli, and cook until no longer frozen, about 5 minutes. Lightly spray a 913 ovenproof casserole dish with cooking spray. I haven't had a good chicken broccoli casserole in ages. Fold the rice and broccoli mixture, shredded chicken, and almonds into the cheese sauce. Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. However, I tested this recipe with both regular and fat-free and found that the casserole made with the regular cream of mushroom soup tasted noticeably better so I went with that. If youre really, really concerned about reducing fat in your diet, you can use the fat-free version. Place the chicken into the oven and bake for about 20 minutes. I decided to do just sour cream per your advise. Love the flavors though! Pour the mixture into the baking dish. Made this for dinner last night, and really enjoyed it!!

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