bungee fitness charlotte nc

Located in Raleigh, NC, learn more & signup today. 310 likes. You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. Posted: (7 days ago) bungee fitness class charlotte nc 590.2K views Discover short videos related to bungee fitness class charlotte nc on TikTok. First, book our short 15-minute discovery call to chat about goals, pricing, and more. Home Bungee Fitness Videos Privacy Policy Contact Us (c) Bungee QC - Fitness Gym Illinois, US 2023 Join us on 3/18 9AM for an Aerial Yoga & Harmonic Sound Experience with Sound Alchemist Carli Webb. Were one of the first studios in the USA dedicated to bungee fitness + bungee rehab. We are now requiring students to register 24 hours in advance to ensure we have the proper student to instructor ratio. Check out our Event Calendar to view the class schedule and events happening at the facility. Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. Having been involved in fitness for nearly 20 years now, and having lots of friends and acquaintances in that world, I was amazed at how expensive it had gotten. Did I make it to my kickboxing studio twice each week for the 5:30am classes? Situated in the heart of Alamance County at Envision Wellness, we offer a variety of smaller-sized classes to achieve and maintain optimal health. Build confidence and create happiness as you get into the best physical shape of your life! In this type of class, you get a well rounded and circus experience where we do 2 to 3 stations on various equipment. Creating resistance makes you work your core and adding cardio Come hang out with us, Yoga isnt just about bending and stretching. Best VALUE and COMMUNITY in the Queen City! You can also add cardio and dance for optimum results. . Bungee Swing Workout Class in Raleigh, NC | A Step to Gold International Ballroom Ready to get in better shape but need a low impact workout? Bungee is a fast paced assisted exercise Also, don't forget to subscribe to the newsletter for my personal take on how life's going and how I'm embracing finding joy in the ordinary. Well, I was originally looking for a Yoga class to . Are you looking for bungee fitness near Illinois? Powered by EnglishFranaisPrivacy PolicyTerms & Conditions The idea is to get you to try all areas of circus so that you are able to find something you really enjoy. Use our website to get detailed information. In this blog, you will find tons of tips on Bungee Fitness. For more details, contact us at. In the class it was myself and two other women, who came across as friends whod booked it together. As it's not a franchise, she provides entrepreneurs and fitness professionals the skills and freedom to operate their facilities as they see fit, once they learn about bungee. A harness with bungee cords attached to our ceilings to give you a trampoline-like feel. Between resting up from work and battling a 5 day cold for Christmas, I just didnt have the energy to take her. All rights reserved Grab your grippy socks and join us tomorrow 9:15am and next Wednesday at 6:45pm for a sweaty fun cardio workout! We are extremely excited to see peoples reaction to Hive. In addition to all of the incredible studios, youll also have access to a fully-equipped, top of the line weight room! 16 were here. Our particular flavor of barre incorporates an element of cardio tempo, meaning you can accomplish your resistance training AND your fat-burning workout all in one! Fly Fit Bungee Bungee Dance. Stay in the know! This class is for all fitness and skill levels. Bungee Fitness A fun full-body workout!! We meticulously designed our Sling harness for optimal comfort, even for intense hour-long workouts. Bungee Fitness Training Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. So whenever I wanted to jump on social media, which I did, I would remind myself that I have access to several ebooks on my phone And then switch over to read. Get in touch with our staff in North Carolina to learn more about our bungee fitness products. Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. Take it a step further and actually complete a pushup. you. We started off pretty slow, for a more consistently fit person, beginners may beg to differ though. Both lightweight and rugged, it is fully padded around the waist, hips, and legs, with minimal bulk and easy connect and release. Deep stretch, vinyasa, there are endless varieties of yoga, due to its worldwide interest and timeless influence! Everyone, meet @ashleylm, FREE WORKOUT ALERT We als. We're looking forward to working with Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information View Details Wellnessliving.com Fitness View More Beginner Aerial Classes in Charlotte, NC Charlotte, NC Get in touch with our staff in North Carolina to learn more about our bungee fitness products. As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. Mandatory first class is . My take away from the class was although it was a bit low intensity I could easily see how, when you continually go and move up in class levels, that it could be more intense. If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. A fun full-body workout!! Rather than switching between several apparatuslike the other classes, this one is meant to only focus on the Silks. For more details, contact us at info@phphysique.com. ZenFit supports and fosters creativity, playfulness, and mindfulness, while building a stronger sense of self and oneness with all. Bungee fitness is a motion based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints! while wearing a climbing harness attached to a bungee cord. (c) Bungee QC - Fitness Gym Illinois, US 2023, link to Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. PHphysique Bungee Fitness Gym located in Cornelius, NC (outside of Charlotte). We offer personal training, group fitness, and custom exercise programs just for you. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. Well see how that goes, wish me luck! No pull up required! Northern Wellness and Fitness Center is a 40,000 sq ft fitness complex that houses a full range of sports and exercise equipment and activities. At Air Born Aerial Fitness you can expect small classes, individualized attention, precise adjustments and a deep committment by our instructors to help you look and feel . Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. Respect. info@PHphysique.com today. A friend of mine advised me on how to download books to my iPad and I worked out how to sync them across platforms. Only available through Sling Bungee Fitness. Acceptance. Also, I have a fear of going places alone like trails by myself trying to get over that bit. Creating resistance makes you work your core. Our motto is "no pull up required". own studio. Bungee is a fast paced assisted exercise while wearing a climbing harness attached to a bungee cord. Have you gone #BeyondYourWindow in terms of adventure, travel, or perspective recently? Its a great rewarding career. Unlike the silks only class, beginners are welcome to this class. Contact Us As you learn these skill sets, you will familiarize yourself with the resistance and assistance the bungee offers to alleviate unnecessary stress on your joints. In this blog, you will find tons of tips on Bungee Fitness. AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. Yeah that row of businesses didnt have good lighting and none of the signs were lit. There is no better workout than learning to fly! Call us in North Carolina to ask about our group training, personal training, physical rehab programs and events. Since it was my first class I didnt feel comfortable setting up my own camera thats really only something I do for aerial, but I love being able to grab moments on camera for you guys to see. Yet, reap all the benefits of a cardio workout while strengthening and toning your whole body. In addition, I really appreciate the owner taking a video of the class and then airdropping it to us at the end. In this unique class you will jump, play, and walk on walls with the power of the bungee. Come find your zen in slow flowor, come sweat your butt off in a Yoga Sculpt class! PHphysique established in 2016 offering the latest in functional training equipment and programs. Utilization of a bungee cord gives you endless possibilities, for exercise. View our gallery. Feel free to share your journey by engaging with the blog on social media or using the hashtag. Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. What'sgreatabout this class is that when you do find something you enjoy, we are able to really foster that passion and focus in on it withpersonalized lessons that are catered to anybody who comes. Functional fitness is essential for our every day well being. Gone are the days of having to choose between different workouts because it would cost you a months rent to take them all at different studios! Have a look at our courses to either become a bungee fitness instructor or have your very Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. Try out a new group fitness class or location just because I like one studio doesnt mean I have to stop there and never try a different yoga or kickboxing studio or even just to try a different instructor. Why not? Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. The downside of this class is that it generally has a very high student to instructor ratio, so it is not able to be as personalized as our night classes. Use tab to navigate through the menu items. Im proud of that because its progress on my end. Barre as a workout style has a very devoted base of followers, and once you try it, youll see why! When I began exploring the cost and logistics of finding alternative styles, it became apparent pretty quickly that there was a great opportunity here to save a lot of people a ton of money and provide convenience at the same timeseemed like win/win! credit for their kids. Elevate Bungee Fitness opened May 31 in Fiesta Square. Utilization of a bungee cord gives you endless possibilities, for exercise. Saturday: 5:00 am - 5 . Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. With things continuing in the right direction, we,d would love to hear from you about the following: *what days or times and how many you think you'd come to the studio. We gladly welcome anyone new to yoga, bungee or kettlebells, or anyone who simply wants an overall wellbeing experience. Copyright 2018-2020 Beyond Your Window. The last week of December I did not take Zoey on any trails like I originally intended. Eventually we got into our first set of movements by getting comfortable with running and jumping at the end it sort of felt like flying. Depending on your interests, you could combine bungee fitness with yoga, kickboxing, TRX, HIIT workouts, or anything else you would like. Each time we learned a new technique we added on to our choreography. Bungee is a fast-paced assisted exercise while wearing a harness that is Utilization of a bungee cord gives you endless possibilities for exercise. By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!! Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. Honestly I just wanted something that was close to my house that I could do after work; with a time slot that didnt make me anxious about whether or not Id make it. $497, 30 Minute Private Class for up to 9 people: $150 So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage Im only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. When we were piecing together out choreography I could feel my heart rate pick up because of the constant movement. Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information about our Fitness services in Charlotte, NC! If you want to know more about our PHphysique, training and equipment we offer? Ourattention to service and quality has made us an industry leader. Flow is an aerial yoga class for recovery. Email Address. then its time to get in touch with us. Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. If you have any questions in the meantime please feel free to contact us below! You can reserve the entire studio for your group for easy-to-follow bungee fitness fun and aerial yoga swing. We will also feature special events and workshops with some of the biggest names in the Charlotte-area Yoga world! Gravette native Kayleigh Cooper started a bungee fitness studio in Fayetteville after watching TikTok videos of the low-impact workout in late summer 2020. Read At CharlotteFive.com After, we practiced falling and catching ourselves in a push-up position. And then there you have it guys! An amazing full-body, cardio workout that will exercise you from head to toe! So, in December I looked at my, Now Ive seen pictures and some short videos of similar classes and immediately I was intrigued . BRING YOUR CHILD WITH YOU TO CLASS for $8, ~Conditioning Interval Training with Kettlebells, Yoga Swings & Bungees, ~Make any class a Mom/Dad & Me with the$8 add on plan. For the. Good instruction costs money, to be sure, but $150-$200 per month for a group class in a small studio with no flexibility in the workouts just seemed like an area of opportunity to change the status quo. This class is for Homeschoolers to experience the art of circus! More descriptions to come! Bungee Fitness | Fly Bungee Fitness | Loveland LOW IMPACT 70% weight lifted off joints to create a floating, fluid full body workout. 1 on 1 instruction to get you started. We Reinvented Fitness Clubs For You - Multiple Studios for the Price of One We Combined Bootcamp, Yoga, and Barre Boutique Studios & Open Gym Into One Gone are the days of having to choose between different workouts because it would cost you a month's rent to take them all at different studios! 336-783-0399. We have harnesses fitting a 25" to 48" waist. Bungee Fitness involves cardio, strength training, and full body-workout while attached to a harness and bungee cord. Next up we practiced squat turns (sorry thats the best I can describe it) and to take it up a notch each time you turned in the squat position do a burpee. Due to the Covid-19 outbreak, ALL of Cirq-U's classes are now requiring advanced registration. Utilization of a bungee cord gives you endless possibilities, for exercise. In the class it was myself and two other women, who came across as friends whod booked it together. bungee fitness classes Bungee 101 Build With Bungee Bungee Bootcamp Bungee Body Fitness provides best Fitness services in Charlotte, NC. Then I was centered on a dot thats marked on the floor for each person and my harness was hooked up to the bungee cord, which was attached to the ceiling. Utilization of a bungee cord gives you endless possibilities for exercise. CONTACT US: Call 704-KARTING or visit us online www.TheSpeedpark.com COVID-19 INFORMATION At The Speedpark Concord Mills, safety, health and wellness of our guests and employees is always the #1 priority. This class is for all fitness and skill levels. Does running kill your knees? This class is recommended for people who have been to at least one or two Cirq-101 Classes. Perfect for the thrill seeker in your life, these zipline and bungee certificates give them a chance . New gym in South End offers barre, yoga, cycling, and boot camp, Copyright 2023 We Reinvented Fitness Clubs For You Uptown Style WordPress theme by, No Matter Your Fitness Goals We Have You Covered, Game Day 1 is coming up soon! You are only required to come to this class once before moving on to Bungee Level I. It's super fun to bounce and fly. Bungee Fitness Aerial Yoga Kickbox | ZenFit Family Studio | Burlington, NC , USA Schedule JOURNEY WITH ZENFIT STRENGTHEN YOUR MIND, BODY & SPIRIT LIVE THE ZENFIT STATE OF MIND CONTACT US 2241 W. Hanford Rd. A family fun go karting, outdoor facility near Charlotte, NC at Concord Mills Mall. Our intention was to relocate before Covid, but we've paused on looking for a new loaction until we have a better idea of when reopening woud be a By using both horizontal and vertical moves, the body gets a complete muscle workout and uses core muscles that basic gravity based training does not allow. You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. Creating resistance makes you work your core. Draw at least one thing digitally drawing is a stress reliever for me and I need to devote time to that. Well, I was originally looking for a Yoga class to attend. You will gain loads of strength and flexibility throughout your aerial journey with us in our adult fitness classes. What is Bungee Fitness? Featuring brands such as Life Fitness, Hammer Strength, and Strencor to work out your way, any time. The bungee's. 1 Hour Private Class for 10 to 18 people: $247. A Step to Gold would like to guide you to achieve the results you desire and help you look and feel younger than you ever thought possible through Bungee Swing Fitness. As Ive gotten a little older, Ive recognized (for myself) the importance of varying training styles, both for completeness of the fitness picture and also just to keep it fresh and interesting! Are you ready to Lev, Checking in: How are you doing with your BINGO she, CLIENT SPOTLIGHT Beginner Bungee. Fly Fitness Bungee Studio is a great exercise option for anyone. Defy gravity, take flight, and experience a workout that's so fun, it doesn't seem like exercise! Im learning that I dont have to do everything myself. Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! We are truly honored to journey TOGETHER. If you believe in functional training and rehab as much as we d0. and make your studio stand out above the rest. BREAKING: Crews battle two-alarm fire at south Charlotte apartment complex Wind Advisory is in effect Girl falls from bungee trampoline at mall The bungee cord broke while she was in the air, propelling her to the side of the trampoline and she hit the floor. With that in mind PHphysique was the first studio in NC to offer bungee dance. Enjoy, Stay Fit & Stay Healthy! Texas Sugar. 280 North Pointe Boulevard Mount Airy, NC 27030. northernwellness@wearenorthern.org. This class is split into two sections: In-harness cardio + out-of-harness strength training. 280 North Pointe Boulevard I kept scrolling through the group fitness classes available and stumbled across a bungee fitness group class at PHphysique Studio Bungee & Fitness in Cornelius, NC. It's a great compliment for your lower body since our other apparatuses are upper body. Copyright 2023 | Northern Wellness & Fitness Center. By attending this class, parents are able to use it as physical education (P.E.) Hey guys! All rights reserved. Contact us to purchase bungee fitness equipment for low-impact training. "The reason I was so drawn to it is that my background is in cheerleading and gymnastics," Cooper said. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. So, Josiah and I began talking about it, and Hive Fitness was born! Introducing Bungee Fitness, one of the top studios offering instructor training. The first thing they did was give me a waist harness that I put on it was basically like wearing an uncomfortable diaper. Creating resistance makes you work your core and adding . I did read two books though! Sat 8a-5p//Sun 10a-5p. We practiced doing squats, turning, running and etc. Enjoy, Stay Fit & Stay Healthy! Fast forward to the day of my scheduled class. Copyright 2021 | A Step to Gold | 919.899.2906. Suite 202 Burlington, NC ZenFitFamily@gmail.com 336-516-1306 CONTACT US ~Fun Bungee & Aerial Yoga Classes for Adults & Children Sign Up ~Kids'/Teens' Workshops, Camps & Parents' Night Out- Aerial Yoga, Acro, Bungee Fitness, Yoga, Games, Kickboxing & more! Welcome to PHphysique Studio. Experience the weightlessness and support of the Yoga Hammock while sound and vibration resonate around your whole body. Since Its the winter time it gets dark early and by the time it was 6:00pm it was pitch black unless you had the help of street lights. According to CDC, each American adult should do 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity. 2241 W. Hanford Rd. How are you finding happiness in the ordinary? Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. However, having the right bungee fitness equipment is very important as well. Time to bounce! possibility. The drive was relatively easy but locating the business studio was not. Please contact Melanie to continue the conversation! Experience the weightlessness and support of the Yoga Hammock while sound and vibration, Kids' Camps & Workshops, Bungee, Aerial & Acro. Northern Wellness and Fitness Center is a 40,000 sq ft fitness complex that houses a full range of sports and exercise equipment and activities. By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!! Browse our bungee products online and make your studio stand out above the rest. Mon-Thurs 5a-9p // Fri 5a-8p and dance for optimum results. Core is a 30-minute ab blast. Circus arts are a creative outet as well as an all encompassing fitness regimen. However, having the right bungee fitness equipment is very important as well. Fly High Bungee Fitness is the premier bungee fitness studio in Charleston bringing a new and innovative way to exercise. As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. Learn More SLING Bungee Cords Barre/Yoga/Ignite+/HIIT classes/Weight Room In Hi :) Welcome to Bungee QC Fitness Studio located in Illinois! ASTRO-DURANCE Bungee Fitness is an excellent plyometric (jump) training - and a low impact, anti-gravity based exercise. At Northern Wellness & Fitness Center, our goal is to help our members achieve their optimal health. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. Bakery, Fitness For A Particular Purpose Warranty, Fitness Equipment Store Colorado Springs, 2023 usfitnessfinder.com. The credit value was good at only 2 credits for the class (I only get 21 each cycle but with rollover credits I have anywhere between 21-31 credits). I will update you next month on how it went, and set new intentions for the coming month as well. Suite 202 Burlington, NC, ~Fun Bungee & Aerial Yoga Classes for Adults & Children, Sign Up for Bungee Fit Mon. Have fun flying with us and toning muscles while you experience a high cardio, high resistance, yet low impact workout. With that in mind we offer personal training programs including TRX Coaching, functional strength training. Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. NOW OPEN!!! attached to a bungee cord, gives you endless possibilities for exercise. Sign up with your email address to receive promotions, events, and updates. Watch popular content from the following creators: CORE704(@core704), Miela Goodchild(@mielagduke), Bungee Workout(@bungee.fitness), Togethxr(@togethxr), Nissi Jones(@nissijoness) . If you have any questions in the meantime please feel free to contact us below. I ended up calling the studio so that they could better direct me. This is joint friendly cardio. - Us Fitness Finder, Fitness For A Particular Purpose Warranty. In this uniqueclass you will jump, play, and walk on walls withthe power of the bungee. PHphysique is dedicated to helping people across the USA acheive their physical fitness and rehab goals. You can also add cardio and dance for optimum results. For more details, contact us at Our motto is "no pull up required". Look no further, bungee is your new obsession. We specialize and are certified in Bungee fitness, TRX, and Kettlebell! So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage I'm only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. Now Ive seen pictures and some short videos of similar classes and immediately I was intrigued see thats how I knew it was meant for me because Ive been practicing all year to go with my gut. Im not trying to be a book blogger who has these long elaborate reviews but I do want to share my short thoughts with you all or at least give you access to the platform that I use for my reviews. Weve also included a functional area with bumper plates, kettlebells, and some other extras for those who enjoy Olympic lifting and functional workouts! Clients can expect to burn an average of 350-800 calories in one of the fastest growing workouts in the . AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. 3 Steps to Start Up. (WAFF, Crutcher family) By Amanda Alvarado and Claudia Peppenhorst We'll help determain if becoming B.F.F's (Bungee Fit Friends) and launching your fun & fitness health journey with us, is the right direction for you. Try our Bugee Swing class today. The first two weeks on December I did manage to workout 3 times though and the third week, right before my winter break started I worked out 2 times. It was just 10 minutes down the road from me so it was perfect. Posted: (7 days ago) WebBungee Body Fitness provides best Fitness services in Charlotte, NC. Bungee is a fast paced assisted exercise For additional info on our bungee fitness studio, as well as the bungee training and equipment we sell, speak with our team in North Carolina. So I booked it! Follow us @airfitnow . More descriptions to come! CHARLOTTE INSPIRED ADVENTURE, HEALTH, + WELLNESS LIFESTYLE BLOG BY: As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. All Rights Reserved. As always, happy seeking! Jump on in to mixed level, beginner friendly classes for a great workout. Use tab to navigate through the menu items. Check back in to see how I'm doing each month. Become a Bungee Instructor or Open You Own Bungee Studio, If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. LOOKING FOR UPDATES ON THE ARTIST, SERVICES, EVENTS OR BOOKS. Start with Foundation, an aerial fitness class friendly to all levels. Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. Its quite literally the first of its kind, and we know people will love the value, convenience, and friendly vibe we promote. Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! Dancing is, by and large, a social activity. Based on Science and featuring everything from endurance-oriented metabolic-conditioning workouts to full-on HIIT workouts with plenty of weight training and resistance added for lean muscle gains, its far more than a run-of-the-mill bootcamp and hard to fully encapsulate in a word. Mount Airy, NC 27030. WARNING: You do have to workout bare foot so prepare yourself if youre a germophobe. To aide PHphysique Studios throughout the country delivering the most effective bungee programs, with our Mid West partner Innovativefitcle Middleburg Heights, Ohio. ZenFit provides a joy-filled and friendly environment to do so. Its best that I try evening it out at 3 times a week on full weeks and twice a week on shorter weeks. or Wed. Class. Bungee Fitness is a low-impact, high-intensity cardiovascular based style of training. Glide or fall through the air on our adrenaline pumping zip line and bungee jumping experiences! If you are ready to get in better shape or turn your health concerns into a memory of the past, dont wait! Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. At PHphysique, we want to thank you for your support and interest. Hours of Operation. Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes.

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